Fight muscle loss from sarcopenia with exercise and diet Sarcopenia can start as early as age 30 – and it affects more than one-third of adults over 60. But you don’t have to just waste away, because here’s what you can do to stay strong. Read On
Health benefits of omega-3s extend to brain function Seniors with high omega-3 fatty acid levels aced two cognitive function tests given to help gauge their dementia risk – and they were able to get their levels high enough just by eating fish. Read On
Tart cherry juice just as effective as blood pressure meds In a new study out of the UK, drinking two ounces of tart cherry juice lowered blood pressure by 7 percent in just three hours, making it just as effective as many anti-hypertensive medications prescribed by doctors. Read On
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“My daughter was diagnosed with chronic fatigue syndrome at the age of 17. The doctors in my area basically wrote her off! After seeing Dr. Rothfeld, he found that she actually had Lyme Disease indicators and began treatment immediately. Within 6 months, she went from being completely bedridden to well enough to work full time! Today she is a graduate student pursuing a degree as a nurse practitioner. I can’t thank Dr. Rothfeld enough… he is one in a million.” – Joan R.
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