Lifestyle changes can reverse prediabetes as well as conventional treatment

Dead Simple Ways to QUASH Prediabetes (AND diabetes!)

I’ve been talking a lot about …

That’s because this horrendous disease has grown to epidemic proportions in this country… with NO signs of slowing down.

In 2000, 12 million Americans had diabetes. Today, it’s 34 million – nearly TRIPLE.

And right behind them are the nearly 100 million Americans with prediabetes. They’re not diabetic yet, but could be SOON.

Friend, if YOU have prediabetes, consider it a call to action – meaning, it’s time to get serious about reversing the disease. It all starts with a few key lifestyle changes…

A Slippery Slope

By the time you read this sentence, someone ELSE will officially have diabetes.

In fact, one American is diagnosed every 17 seconds, totaling 1.5 million NEW diabetes cases per year.

And once they’re diagnosed, they could face complications like amputations, blindness, heart attack, and stroke.

But prediabetics aren’t getting off easy – HALF will cross the line into full-blown diabetes in the next five to 10 years.

That’s why it’s vital to take steps to REVERSE that diagnosis – before diabetes has a chance to take hold.

Problem is, 80 percent of prediabetics DON’T KNOW they have it. That’s because the most common symptom – is NO symptom.

However, there ARE clues… like being obese or overweight. If that’s you, have your doctor test you for prediabetes so you’ll know for sure.

Simple Changes, BIG Results

Friend, whether you have prediabetes or just worry that your blood sugar is too high, a few simple lifestyle modifications can make a BIG difference…

In fact, health experts agree these changes can reverse prediabetes as effectively as conventional treatment (meaning, of course, dangerous drugs).

Here are three lifestyle changes that pack a significant punch – and even better, you can start TODAY…

First, if your weight is too high, losing those extra pounds can PLUNGE your blood sugar level.

Start by eliminating sugars, carbs, and processed foods, which skyrocket blood sugar. Choose wholesome, healthy foods, like fruits and vegetables, whole grains, grass-fed, organic meats, and healthy fats. Your doctor or a nutritionist can provide more personalized guidance.

Second, if you’re not exercising, get moving. A regular exercise routine burns calories and sheds pounds. And as a bonus, it helps lower blood sugar and improve overall health.

But no need to go hardcore – it can be as simple as taking a 30 minute walk (bring your dog!), dancing, gardening, or doing yard work. Just choose a physical activity you enjoy – and keep doing it.

And third, get good quality sleep. Levels of the stress hormone cortisol typically drop during sleep. But poor sleep can spike cortisol levels and cause blood sugar to rise.

To improve your sleep, never reach for sleep meds. Instead, focus on relaxing and unwinding before bedtime – try reading, listening to music, or meditating.

Keep your bedroom as dark as possible, and shut off your phone and other electronic devices an hour before bedtime to reduce blue light exposure.

Each of these steps can reduce your blood sugar – but doing ALL THREE is a great way to help keep diabetes far away.

P.S. A little-known herb can SLASH sugar cravings – along with the risk of diabetes. Get the scoop right here.

Source:

“How to Reverse Prediabetes.” Cleveland Clinic, September 13, 2022

(health.clevelandclinic.org/how-to-reverse-prediabetes)