Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Popular energy drinks lead to spike in ER visits January 31, 2013

Emergency room visits have doubled over four years, with energy drinks linked to irregular heartbeats, heart attacks, and seizures.   Read On

Menopause “miracle” or marauding danger? Revealing the real facts about black cohosh safety January 21, 2013

Black cohosh is dogged by safety concerns. One commonly mentioned issue is that the herb, like hormone replacement therapy (HRT), might have estrogenic effects and as a result increase the risk of breast cancer in long-term users. Such fears have been fuelled by articles in the media and on the internet and a handful of scientific studies of, frankly, questionable relevance.  Read On

Superstar botanical could be your drug-free solution to tackling health complaints from type-2 diabetes to cancer prevention January 21, 2013

The November 2010 issue explained that berberine has emerged as an incredibly effective natural treatment for controlling blood sugar and lipids. In fact, research found that it performs just as well metformin, the #1 patent medication for type-2 diabetes. Berberine doesn’t disappoint in the real world either. In case after case it has lived up to its research reputation in clinical observations at Tahoma Clinic. In fact, it turns out that in most of the cases where type-2 diabetes didn’t respond to berberine the patients were misdiagnosed before they came to us. Careful testing of their insulin responses to sugar revealed that they were actually type-1 diabetics.  Read On

February 2013 NAH Newsletter January 21, 2013

Diabetic…and insulin resistant pre-diabetic…men have greater risks of prostate cancer, high cholesterol, and Alzheimer’s disease. Diabetic…and pre-diabetic…women have a higher risk of breast cancer. Berberine is a safe, natural botanical that works equally well for both groups. It can simultaneously help prevent type-2 diabetes, lower cholesterol and triglycerides, and reduce the risks for Alzheimer’s disease, breast cancer, and prostate cancer!  Read On

Nutritional Research Reviews: Seven surprising natural-health interventions you NEED to know NOW December 18, 2012

This month I’ve selected a few research papers to share—briefly of course—with you. This entire issue will be a tour through a few of the research papers I’ve reviewed during the last 30 days. I’ll start with an “oldie but goodie” pulled out of my files in preparation for a magazine interview about digestion.  Read On

Fight cancer with vitamin D December 12, 2012

A new study finds that vitamin D fights cancer at a molecular level suppressing the cMYC protein that cancer depends on for cell division.  Read On

Resveratrol may improve cancer therapy effectiveness December 10, 2012

Study shows that resveratrol may increase the effectiveness of traditional prostate cancer therapy.  Read On

Easing cancer symptoms with reflexology December 5, 2012

New research has found that reflexology, a special type of foot massage, may help cancer patients manage symptoms and everyday better.   Read On

Favorite holiday foods that fight cancer December 3, 2012

Some of your favorite holiday foods from cranberries to sweet potatoes are known cancer fighters.   Read On

Breast cancer drug Herceptin linked to heart risks November 28, 2012

The breast cancer drug Herceptin has been linked with significantly higher heart risks in older women than was previously reported.   Read On

How to stimulate your body to fight prostate cancer naturally November 20, 2012

If you read the February 2011 issue of Nutrition and Healing, you learned about breakthrough research which showed that “3β-Adiol” (for the technically inclined, 5α-androstane-3β,17β-diol) is a naturally occurring anti-carcinogenic metabolite of testosterone present in every man’s body. Researchers experimenting with the metabolite reported the regression of prostate cancer in experimental animals, and wrote: “the effects here described entail a novel potential application of this agent against human PC.”1 In English: “3β-Adiol has the potential to treat prostate cancer.”  Read On

Curcumin may help curb the spread of prostate cancer November 8, 2012

A new study has found that the spice extract curcumin may help curb the spread of prostate cancer by helping to halt the spread of tumors.   Read On

Warning: Your “vitamin E” may be an imposter! Copy nature and choose mixed tocopherols instead November 1, 2012

If you haven’t done it already it’s time to toss the “alpha-tocopherol”-only “vitamin E” and switch to Nature’s version—“mixed tocopherols”—instead. And if you happen to be a supplement manufacturer, if you haven’t already phased out alpha-tocopherol in all of your supplements it would be wise to make the switch to mixed tocopherols from now on!  Read On

Mixed tocopherols prevent breast cancer November 1, 2012

Remember the infamous “vitamin E raises your risk of heart problems” study? Newspapers, radio, television, and even “science writers”—who should study the facts and know better—were drumming up fear over vitamin E for months. These so-called “authorities” and all those reporters overlooked a basic scientific fact. The so-called vitamin E that was used in all the “vitamin E is dangerous” research wasn’t really vitamin E as found in Nature!  Read On

November 2012 NAH Newsletter November 1, 2012

IN THIS ISSUE: “Magnet marvel” found in three cases to dramatically improve physical disability, reverse severe sciatic pain,restore failing eyesight, and much more; A new insight into herbal antioxidants; Mixed tocopherols prevent breast cancer; Your “vitamin E” may be an imposter!?; One more reason for men to eat their veggies!; Gender-specific effects of DHA and EPA  Read On

Know the risks of using statins to prevent Barrett’s esophagus October 29, 2012

Statin drugs may lower the risks for Barrett’s esophagus, but their use can come with a number of dangerous and even life threatening side effects.   Read On

Sleep your way to cancer prevention October 15, 2012

You probably experience a sleepless night now and then. But as you get older, it’s not uncommon for those occasional nights to become the norm. It can be annoying or inconvenient—but in reality it’s a lot more serious than you might think: All those sleepless nights are actually increasing your risk of developing breast cancer or possibly prostate cancer.  Read On

October 2012 NAH Newsletter October 1, 2012

IN THIS ISSUE: The “medicine cabinet” mineral that’s a surprising breast health hero; Another suppressed cancer treatment; Resveratrol is fulfilling its promise; Bio-identical hormones warning  Read On

The warning that every woman taking 
bio-identical hormones needs to hear NOW October 1, 2012

If you’re a woman considering bio-identical hormone replacement, please stay away—as far as you can get—from those “subcutaneous pellets.” Although the hormones in them may be identical to natural, the “timing” of this form of hormone replacement is totally un-Natural!  Read On

The “medicine cabinet” mineral that’s
 a surprising breast health hero October 1, 2012

Are you old enough to remember when Mom put iodine on your cuts and bruises so you wouldn’t get infected? That’s just one of many things iodine (and its close cousin, iodide) can do. This month, we’ll focus again on iodine and breast cancer prevention and treatment , and a bit more, too.  Read On

Vitamin D can reduce your risk of dementia September 17, 2012

Vitamin D has been found to dramatically reduce your risk of Alzheimer’s disease along with reducing breast cancer risk and building immunities.  Read On

The benefits of exercise for cancer patients are many September 12, 2012

Research shows that exercise can help cancer patients stay mobile, maintain strength, beat fatigue, and even cut breast and colon cancer recurrence.  Read On

Vitamin D from sun exposure may reduce breast cancer risk August 22, 2012

The vitamin D from sun exposure during youth and young adulthood may significantly reduce the risk of breast cancer.  Read On

Chemotherapy can cause resistance that allows cancer to thrive August 16, 2012

Chemotherapy may help strengthen cancer cells making them more resistant to treatments but there are natural options available.   Read On

Even small radiation exposures can lead to cancer later in life June 14, 2012

Even small radiation exposures in early life can significantly raise your risk of a breast cancer diagnosis later in life.   Read On

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    How often do you eat eggs?

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