Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Shoveling increases heart attack risk January 30, 2017

If you live in a colder climate, winter weather can be brutal. But in dealing with the snow, seniors in particular face an increased risk of having a heart attack.  Read On

Turn to nature for pill-free diuretics January 27, 2017

Swelling in your limbs can be painful and limit your mobility — but since it’s not exactly “water” that may be building up, prescription diuretics from your doctor may not be the best option. Fortunately, there are some pill-free ways to get that fluid moving out of your body — and one of the most obvious ones is just to move your body.   Read On

Green tea boosts metabolism January 16, 2017

If the realities of winter have got you feeling a little less active than you’d like to be, drinking green tea may be one way to boost your metabolism — all while staying comfy and cozy indoors.  Read On

Heal the painful secret you’re hiding inside
 your mouth in just 4 easy steps January 1, 2017

Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot  Read On

Gluten damage to intestines lingers December 14, 2016

A new study shows that intestinal damage caused by gluten can linger, even if you’ve been following a gluten-free diet, your symptoms have subsided, and your bloodwork has come back normal. Here’s what you need to know to stop the damage from happening and heal your gut for good.  Read On

Caffeine slashes dementia risk November 30, 2016

Caffeine lowers risk of dementia in women by 36 percent — but if you’re relying on caffeine to stay awake, you should focus on consistently getting a good night’s sleep.  Read On

Two daily diet sodas double diabetes risk November 9, 2016

Large study finds people who drink two diet sodas per day are more than twice as likely to develop type 2 diabetes
  Read On

November 2016 NAH Newsletter November 2, 2016

Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot  Read On

Cocoa improves cardiovascular, metabolic health October 31, 2016

Review of 19 clinical trials finds cocoa flavanols linked to improved biomarkers for cardiometabolic health – but that’s a far cry from making chocolate part of a heart-healthy regimen.  Read On

Orange juice can boost men’s brains October 20, 2016

New study finds a glass of orange juice improves cognitive function in men – and the benefits last for up to six hours!  Read On

Lemonade can be a healthy and hydrating alternative to water September 29, 2016

Water is the king of hydration, but when you’re looking for something else to drink – with a bit more flavor – don’t reach for a bottle off the grocery store shelf. Here are some ways to get the most out of an old, homemade favorite: lemonade.  Read On

Exotic fruit extract melts away kidney stones August 25, 2016

Kidney stones affect 12 percent of men and seven percent of women, and treatments haven’t changed much in over three decades. But now, the latest science shows that a fruit extract from Garcinia Cambogia may stop these stones before they wreak havoc on your body… or keep them from ever coming back.  Read On

Knockout protection against brain injury August 1, 2016

Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot  Read On

Pepsi swaps aspartame for sucralose in its diet soda, then switches back July 28, 2016

Earlier this year, Pepsi made a big move by changing the artificial sweetener in its Diet Pepsi to sucralose in the wake of health concerns over aspartame. But when its die-hard diet soda drinkers went into an uproar, it quickly rereleased the product with aspartame. But whether it’s made with aspartame or sucralose, diet soda is dangerous – and it should not be on your drink menu.  Read On

Hand sanitizers can’t beat soap and water July 20, 2016

After 40 years of use in nearly every home, car, and public restroom in America, the feds have finally decided to question whether hand sanitizers are actually effective and safe. But I’ve got news for you: They’re not.  Read On

Caffeine is only a short-term fix for sleepiness July 11, 2016

If you’ve suffered a few restless nights, the “jolt” of caffeine may not wake you up as much as you think it will.   Read On

Meal replacements in a bottle can’t replace a good dinner June 22, 2016

Meal replacement bars and shakes have become all the rage – but they may not be as healthy for you as you think.  Read On

Red wine and coffee are a good mix for your gut bacteria June 9, 2016

Gut bacteria need diversity – and red wine, tea, and coffee are among the recommended foods that mix things up in your gut to keep you healthy.  Read On

Powerful protein extract fights chronic GI disorders June 6, 2016

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Vitamin B3 once again shown to slow aging May 26, 2016

In a new study, a form of vitamin B3 called nicotanimide riboside extended the lives of elderly mice and, in some cases, even reversed the aging of their organ cells.  Read On

Artificial sweeteners may harm unborn babies May 16, 2016

A new study proves that artificial sweeteners may set up babies for a lifetime of obesity and other health problems.  Read On

Eating nuts lessens risk of colon cancer April 29, 2016

People who eat nuts regularly could lessen their colon cancer risk by up to 81 percent, study shows.  Read On

Coffee slashes colon cancer risk April 18, 2016

Whether decaf, regular, espresso or instant, study shows drinking coffee can slash colon cancer risk – and the more you drink, the better your chances are.  Read On

April 2016 NAH Newsletter March 31, 2016

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Moderate alcohol consumption slashes heart risk March 2, 2016

Research shows that 3 to 5 servings of alcohol a week can reduce your chances of heart failure by a third.  Read On

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    How often do you eat eggs?

    Did you know it does THIS to senior brains?

    -Emily

    Are you taking one of these 9 "memory erasing" prescriptions?

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    Click here to learn more.

    MD Exposes the Link Between...
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    If you make love at least once a month, please watch his urgent warning here.

    >>The top 6 secrets your doctor may not know about<<

    • Get a free copy of 5 Household Items that Cause Cancer

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