Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

The dangers of the artificial sweetener aspartame January 23, 2014

Are you sweetening your daily cup of coffee with a notorious ant killer? Dr. Wright shares the sickening details of how the billion-dollar artificial sweetener aspartame is actually a deadly insecticide that’s been linked to brain cancer. Get the facts before you brew that next pot!  Read On

Rosemary and spearmint improve memory and learning December 19, 2013

A new animal study has found that antioxidant-rich spice rack sensations rosemary and spearmint could help reverse oxidative damage to your brain and may improve your memory and learning ability in a matter of weeks. The cure for cognitive decline may be sitting in your cupboard right now!
  Read On

Daily cup of coffee drastically reduces the risk of liver cancer November 13, 2013

It’s time to stop looking at that long Starbucks line as a pain in the butt, and start seeing it as a thing of beauty. Italian researchers, analyzing more than a decade and a half of science, say a daily cup of coffee may be all it takes to drop your risk of hepatocellular carcinoma, a common form of liver cancer, by 40%. Three or more cups a day could provide even more protection!  Read On

Natural botanical-alternative to heavy-duty drugs reemerges as an effective anxiety and stress reducer September 27, 2013

Late last century the herb kava (Piper methysticum) was emerging as a serious player in the battle against anxiety. Several clinical trials had confirmed its efficacy and the experience of herbal clinicians was that it worked well in real life. But then concerns began to emerge about kava causing liver toxicity in a few users, not because it was toxic to the liver itself, but because it triggered a rare response in the immune system. This reaction caused the immune cells of some unhappy users to attack their livers, apparently resulting in severe damage in some cases.  Read On

Coffee may let you sip away your prostate cancer risk September 26, 2013

A fight against prostate cancer is a lot like a boxing match — it can last several rounds, and there’s only one winner. But a research team from the U.S. and Holland say that drinking just one cup of coffee a day may be able to drop the risk of your prostate cancer returning — or getting worse — by a staggering 56%. It’s the latest study to point to the powerful health benefits of a little caffeine.
  Read On

Blood pressure drug may drastically raise cancer August 21, 2013

A popular prescription drug that’s prescribed nearly 100 million times a year in the U.S. alone may have left countless women with life-threatening breast cancer. A new study has found a link between calcium channel blockers, for controlling high blood pressure, to a two-and-a-half times increase in breast cancer risk. Are drug companies asking women to trade hypertension for cancer?
  Read On

Skipping breakfast sends heart risk skyrocketing August 8, 2013

Could a little sunny-side up keep you from going toes up? A new Harvard study of more than 16,000 men found that guys who regularly skip breakfast have a 27% higher chance of developing heart disease or suffering a heart attack. Even worse, they tend to gain weight and suffer from related illnesses, like diabetes. Breakfast isn’t just the most important meal of the day — it’s the meal that could save your life.  Read On

Probiotic-rich yogurt diet conquers depression July 24, 2013

If you’ve been struggling with anxiety or depression, there may be some proven comfort food sitting in your refrigerator right now — and it goes to work fast. A recent study of patients suffering from depression found that probiotic-rich yogurt may help ease symptoms of depression in a matter of days. It’s the latest evidence that the key to a healthy brain may be maintaining healthy levels of bacteria in your gut.   Read On

Green Tea slashes chance of stroke by 20% June 13, 2013

You can cut your stroke risk one delicious sip at a time. A new study shows that three cups of green tea may be all it takes to cut your chances of having a stroke by 14% — and adding a fourth cup drops your risk by 20%. Plus, green tea is a proven, powerful weapon against Alzheimer’s, heart disease, prostate cancer, and more.   Read On

CT scans for kids could boost cancer risk 24% June 5, 2013

Computer tomography (CT) scans may be considered a routine medical imaging test, but the after effects are beyond frightening. Research shows that children who are subjected to CT scans, which deliver 100 times more radiation than an X-ray, boost their cancer risk by a staggering 24%.
  Read On

One soda a day ups diabetes risk 22% May 8, 2013

A new British study has found that if you drink one sugar-laden can of soda a day, you may be boosting your diabetes risk by a frightening 22 percent. Get your pick-me-up from coffee instead, which has been proven to reduce diabetes risk and promote healthy blood sugar levels.
  Read On

Joint comfort miracle goes to work in as little as 7 days March 1, 2013

SemperFlex is brand-new breakthrough that ushers in a new era of natural joint comfort. Four cutting-edge ingredients work together to soothe, improve and support your aging joints. And the star ingredient, ApresFlex, has been shown to help you feel the difference in your joints in as little as 7 days!  Read On

Popular energy drinks lead to spike in ER visits January 31, 2013

Emergency room visits have doubled over four years, with energy drinks linked to irregular heartbeats, heart attacks, and seizures.   Read On

Soda drinking linked to depression January 21, 2013

A new study has uncovered a link between drinking sodas and depression.  Read On

Pan fried meats and prostate cancer risks September 19, 2012

Pan fried meats have been linked to higher prostate cancer risks.  Read On

Avoid aluminum overload by balancing calcium levels July 2, 2012

Aluminum occurs naturally in our diet but to avoid health harming aluminum overload you should balance your calcium levels through diet and multi vitamins.  Read On

Easy diet changes for diabetes prevention March 26, 2012

You don’t need to give in to the mainstream’s addiction to pharmaceuticals–especially when it comes to prevention. Here are three easy changes that can provide a big boost to your diabetes-prevention plan–no drugs necessary!   Read On

Crest mouthwash temporarily leaves tastebuds ruined February 29, 2012

You’d expect a mouthwash to promote oral health, right? But there’s one major player on the market that could cause some pretty scary side effects–and they’re hoping you don’t notice.   Read On

Coffee and green tea pack big health benefits February 16, 2012

What’s your morning beverage of choice? Coffee? Tea? Either way–you’re boosting your health with each sip! New findings support why you should start each morning with a nice warm mug in your hands.   Read On

Better testing for depression February 13, 2012

Q: I’ve seen a lot of advertising and information on the Internet about using neurotransmitters to combat depression, mood disorders, insomnia, and other mental health conditions. There are also laboratories that offer testing for neurotransmitters, along with recommendations for which ones to take based on the outcome of the tests. Even though this seems like very logical testing and treatment, and also seems much preferable to taking pharmaceutical antidepressants, I haven’t seen you write anything about this topic. What is your opinion?  Read On

Ways to avoid aluminum exposure February 6, 2012

Q: I recently switched deodorant brands to cut down my exposure to aluminum, but I know that’s just the tip of the iceberg. What other steps should I take to reduce my exposure?  Read On

Clues to why coffee fights off diabetes January 23, 2012

The idea of coffee helping to lower your risk of type 2 diabetes isn’t exactly new…but scientists are finally beginning to understand why and how it works.   Read On

Yerba mate could preserve bone mineral density January 11, 2012

When I want a little caffeine kick but don’t want to reach for the coffee, I go for yerba mate. And as it turns out, I could be
getting more than just the energy and brain boost offered by one of my favorite beverages. I could be helping my bones.  Read On

Natural treatment for fibrocystic breast disease December 12, 2011

Q: My doctor said I should cut back on caffeine in light of my fibrocystic breast disease. I don’t drink caffeine, though, so I’m surprised at his recommendation. Can you explain it further, and offer any additional information that I might be able to use to ease the discomfort of my condition?  Read On

Coffee linked to lower depression risk October 13, 2011

I’m a big fan of coffee. With a hot cup of joe in my hands, I can take on anything the day throws my way. It’s a great way to get my morning started, sure. But could coffee actually be benefiting my mental health?   Read On

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