Milk shake-up January 28, 2008
Recent research adds yet another item to the growing list of reasons to stay away from dairy: It may contain bacteria that can cause Crohn's disease. Read On
Stevia wonder January 16, 2008
A recent study published in the Journal of Agricultural and Food Chemistry found that extracts from the South American plant used to create stevia products have an abundance of antioxidants. Read On
Garnishing favor January 9, 2008
Researchers from Purdue University found that lemon juice literally makes green tea better for you by helping the tea retain more of it's antioxidants through the digestive process. Read On
Necessary evil December 20, 2007
Avoiding aluminum as much as you can is a very good idea, since it really has no place in human metabolism. Read On
5 ways to make sure you’ve had your last bout with the common cold And 3 cures you never knew could work so well October 1, 2007
If you, your children, or grandchildren never get colds or the flu, then you can safely skip this article. Still reading? I thought so. But there’s a lot you can do keep yourself and your family from catching those occasional or not so occasional colds. In fact, there’s a good chance that if you follow the steps I’m going to outline you may have had your last bout with these all-too-common nuisances.
Secret sources of caffeine contributing to painful breasts August 22, 2007
There is a clear connection between caffeine and fibrocystic breast disease. Read On
Aluminum: If you can't avoid it, protect yourself against it June 7, 2007
Q: I’m concerned about all the information I read linking aluminum to various health problems. Is there any way to keep from ingesting it? Read On
How joe beat "middle child syndrome" May 23, 2007
But it looks like coffee might just return the favor by lowering our risk of developing Type 2 diabetes. Read On
Ingredient irony December 7, 2006
Sucralose has found its way into some rather unexpected places these days — ones that even the most alternative-minded of us have likely considered healthy. Read On
One Man's Treasure June 29, 2006
Most people I know are annoyed by dandelions and can spend hours trying to remove all traces of the yellow weed from their yard. Read On
Part 3: The nutritionally oriented physical exam – How noticing the smallest details can make a big difference in your health December 1, 2005
In our nutritionally oriented physical exam, we’ve covered everything from the top of your head down to the tips of your fingers. Now lets talk about how to deal with the painful condition of arthritis.
Riboflavin May Reduce Frequency and Severity of Migraines August 29, 2005
Apparently, chronic migraine sufferers can get big relief by supplementing with a small amount of riboflavin (vitamin B2). Read On
Guidelines for Vitamin and Supplement Intake February 7, 2005
But there’s a glimmer of hope emerging — and a call to action that makers of nutritional products must answer before it’s too late. Read On
Natural Response – A dose of herbal anti-aging January 1, 2005
For the top 10 anti-aging herbs (Nutrition & Healing, September 2004 issue), why didn’t you give suggested dosages?
Read On
30-minute relief for painful breasts January 1, 2005
Some things you just have to see to believe. Natural medicine and its often-miraculous effects frequently meets with this sort of skepticism. And Ill admit that Ive had the same reaction to certain therapies. The magnetic molecular energizer (MME) procedure, which was featured in several past issues, is one example of an alternative therapy that took me by surprise. But one of the instances that particularly stands out occurred nearly 30 years ago, when I saw Dr. John Myers astonishingly effective and fast treatment for fibrocystic breast disease.
The 99.9-percent effective technique for eliminating gallbladder attacks forever October 1, 2004
If you still have your gallbladder, you probably don’t spend much time thinking about it, even if you’re very health conscious. If you don’t have your gallbladder anymore, you probably think about it even less. The only time you might consider your gallbladder is when it’s hurting bad -a situation usually called a “gallbladder attack.”
Counting Down August 26, 2004
Most of us know by now that antioxidants can help keep the number of free radicals in your body in check. Read On
The “Dirty Dozen” herbs aren’t so dirty-or dangerous July 1, 2004
If you saw the May issue of Consumer Reports magazine, you’d probably be tempted to throw away every herbal supplement you have in your cupboard and never look back. The issue featured an article that claimed that a dozen “dangerous” dietary supplements-most of them herbal-are still lining the shelves of health food stores across the USA, and it implied that these products “endanger” just about anyone who even dares walk past them.1
Should you go low-carb? June 1, 2004
A few months ago, my local newspaper, the Tacoma News Tribune, devoted three full pages of its Sunday edition to the “low-carb craze.” Three pages may not sound like much, but the News Tribune hasn’t devoted that much space to anything since the 9/11 disaster. So, needless to say, it caught my attention. The article did contain some useful information, but, overall, it was more nonsense than not. So it certainly seems like this topic could use a little clarification.
Clinical Tip 123 – Protect your brain from the poison none of us can avoid April 1, 2004
Even though researchers keep saying there’s no “proven” cause-and-effect relationship between aluminum and Alzheimer’s disease, you and I both know that aluminum can’t be good for your brain. So maybe you’ve stopped using deodorants containing aluminum. And you’ve probably quit using aluminum-containing cookware. Generally, my guess is you probably try to avoid aluminum as much as you can. And that’s a very good idea, since it really has no place in human metabolism.
The “original human diet” secret to erasing cancer, diabetes, obesity, and more January 1, 2003
We’ve come a long way since the hunter-gatherer days, and I’m not saying that all of the changes are bad-or that we should all start running around in loin-cloths, stalking and killing our dinners. Nevertheless, that is how our bodies are designed to be nourished. So this month I thought I’d show you how to get “back to basics” with a modern adaptation of this health-promoting, historic diet.
Breast cancer prevention straight from the grocery store: Stop the most feared disease among women from happening to you December 1, 2002
It’s no wonder that breast cancer is the biggest fear of so many women. All you hear about these days are the dismal odds: Currently, one in eight women-that’s 17 million-is expected to be diagnosed with the disease. And the treatment options are nothing short of barbaric: surgery that leaves you disfigured, radiation that leaves you swollen and tender, and chemotherapy that leaves you weak, bald, and nauseous.
Natural Response: Increase your stomach’s natural acids and get rid of heartburn completely! April 1, 2002
Q: I saw your very informative page on the web, www.tahoma-clinic.com, regarding the actual cause of heartburn. I have been suffering from chronic heartburn problems for the last five years and have eaten antacids and acid blockers like candy without any relief. After reading your article, I tried taking betaine HCl (with pepsin) tablets after each meal, and this has remarkably improved my condition. Thanks for helping me solve this problem, which my uncle (a doctor of internal medicine) wasn’t able to fix.
Botanical of the Month: Check Economy Class Syndrome at the gate with herbal therapies December 1, 2001
While the recent tragic events have certainly made air travel less attractive, for some of us (myself included) long-haul flights are a necessary part of life. Recent attention has focused on one of the health hazards of such flights, a condition known as Economy Class Syndrome (though this problem does occur in First-Class travelers as well). Economy Class Syndrome is characterized by blood clots in the legs that can break loose-often several days later-and lodge in the lungs, causing potentially fatal pulmonary embolism. The theory is that the inactivity and dehydration associated with air travel increases the tendency of the blood to clot in the deep veins of the legs (a medical condition known as deep vein thrombosis, or DVT).
Clinical Tip 94 – Kicking the refined sugar habit August 1, 2001
Over the years, dozens of people have told me that taking chromium supplements reduced their sugar cravings significantly. I recommend 1,000-2,000 micrograms daily. The polynicotinate and GTF forms are preferable, but they are harder to find than the picolinate version. Although safety concerns have been raised about chromium picolinate, these concerns have come from test-tube studies using extremely large quantities. Since chromium itself is one of the safest of all the trace elements and picolinate is a molecule synthesized in our bodies from tryptophan, these concerns are probably unfounded.
Want daily emails from Dr. Inglis delivered to your inbox every day?
Sign up below to receive Dr. Inglis’ free daily email service, e-Tips.
Every day, you’ll get exclusive health secrets and disease breakthroughs that crush mainstream medicine’s best efforts.
And they’re only available through Dr. Inglis’ Health e-Tips emails.
You may think your memory loss is just a sign of getting older, but one of these 9 drugs could actually be damaging your brain...
These 9 prescription drugs have now been linked to Alzheimer's disease diagnoses.
If you're over the age of 60, and you're taking even 1 of these 9 drugs, your brain could be at risk.
Click here to learn more.
SEX and CANCER in Men over 60
If you make love at least once a month, please watch his urgent warning here.
>>The top 6 secrets your doctor may not know about<<
