Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Look to nature – not drugs – to fight viral infections February 17, 2017

Beat viruses at their own game by boosting your immunity Q: Why don’t drugs like antibiotics work on viruses? GR:  Read On

B vitamins combat memory loss February 15, 2017

Preserve your precious memories with B vitamins Remember the good old days when your mind was like a steel trap?  Read On

Vitamin C cuts diabetes-related heart risk February 15, 2017

Loading up on vitamin C can help significantly reduce the risk factors associated with a heart attack or heart failure.  Read On

Toxins lower vitamin D levels February 9, 2017

Are you deficient in vitamin D? Most of us are, especially as we get a bit older. But it may not be as simple as getting outside more to soak up sun, making dietary changes, or even taking a supplement. And that’s because toxins found in common household products may be zapping your body’s supply of the “sunshine vitamin.”  Read On

Natural IBS treatments offer alternatives to drugs February 8, 2017

New data review finds scientific evidence to back efficacy of natural and alternative therapies for IBS, including pre- and probiotics and peppermint oil.   Read On

Walking reduces inflammation February 8, 2017

Want to reduce inflammation? Take a short walk! All it takes is 20 minutes, according to a new study.  Read On

February 2017 NAH Newsletter February 5, 2017

Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot  Read On

Stop colon cancer before it starts February 3, 2017

Regular colonoscopies save lives by helping detect colon cancer-causing polyps that have already formed. But there’s something you can do to beat back colon cancer even before those polyps are detected.  Read On

Everything you’ve been told about heart disease may be wrong… February 2, 2017

Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot  Read On

Stress linked to heart disease February 1, 2017

Brain scans have shown the link between stress and heart disease and stroke, but you can boost your cardiovascular health with these natural stress relief therapies.  Read On

Turn to nature for pill-free diuretics January 27, 2017

Swelling in your limbs can be painful and limit your mobility — but since it’s not exactly “water” that may be building up, prescription diuretics from your doctor may not be the best option. Fortunately, there are some pill-free ways to get that fluid moving out of your body — and one of the most obvious ones is just to move your body.   Read On

High dose vitamin D reduces respiratory infections risk January 23, 2017

You can ride out the rest of cold and flu season without getting sick if you’re getting enough vitamin D, research says. A new study links high doses of it with reducing your risk of respiratory infections by 40 percent.  Read On

Relieve psoriasis without compromising your immunity January 20, 2017

Prescription drugs often treat autoimmune diseases like psoriasis by shutting down an immune system that’s gone haywire — but that does nothing to address the underlying cause of the condition. Fortunately, research has shown some vitamin victories over psoriasis, as well as other natural ways to reduce inflammation and support your immune system to keep you protected from anything else that might attack it.  Read On

Probiotics help manage anxiety and more January 16, 2017

Taking probiotics when you’re feeling anxious or stressed-out can help you feel better – because when your belly bugs are happy, so are you! Here’s why taking this simple step is better than hoping your anxiety and stress will just go away on their own.  Read On

Control multiple sclerosis safely and affordably January 13, 2017

Most doctors treat autoimmune diseases like multiple sclerosis with what I call “cross-your-fingers” medicine. But that approach can come with dangerous side effects at a pretty high price, without even treating the underlying cause of the disease. Here are some natural alternatives that can help you control your symptoms… and feel better.  Read On

Vitamin D improves metabolic syndrome January 12, 2017

Metabolic syndrome goes hand-in-hand with a vitamin deficiency — but you can turn your health around by making sure you get all the vitamin D you need. Here’s how.  Read On

Seniors taking more depression meds than ever January 9, 2017

The number of adults on psychiatric medications for depression is ballooning, especially in seniors. Here are some ways of combating life’s ups and downs without getting that prescription filled.  Read On

An egg a day reduces stroke risk January 5, 2017

The latest research has finally cleared the good name of eggs, confirming that eating them is related to NO increase in risk of coronary heart disease. But the good news doesn’t end there – because what eggs HAVE been linked to is a REDUCED risk of stroke!  Read On

Prevent diabetes by ditching potatoes January 4, 2017

Eating potatoes adds unwanted pounds and significantly increases your risk for diabetes. Here’s how to make a few simple lifestyle changes in the new year to lose weight and prevent diabetes.  Read On

Heal the painful secret you’re hiding inside
 your mouth in just 4 easy steps January 1, 2017

Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot  Read On

Fight neuropathy by controlling diabetes December 30, 2016

Fight neuropathy by controlling diabetes
Metadata: A number of natural treatments have shown success in relieving the pain associated with diabetic neuropathy. Here’s how to get optimal levels of what can help the most, including vitamins D, B6, and B12.   Read On

Nuts slash risk of disease December 26, 2016

A handful of nuts a day can help prevent disease — including cancer, heart disease, and diabetes. Here’s how to get the most out of them.  Read On

Healthy thyroid function is more than a number December 23, 2016

A variety of factors can influence how your thyroid is working — and the numbers in your lab results don’t always match up to how you’re actually feeling. Any specific problems aside, there are some basic nutrients that should form the basis of any thyroid support… especially before you take any prescription drugs.  Read On

Italian fish feast a healthy choice December 22, 2016

Italian Christmas Eve tradition brings “fruits of the sea” to your plate, along with a host of health benefits from eating fish and other seafood  Read On

Vitamin D ups breast cancer survival odds December 21, 2016

Lower levels of vitamin D are associated with more advanced-stage tumors and a worse prognosis at the time of a breast cancer diagnosis. But you can increase your odds of surviving breast cancer if you ever do get diagnosed by maximizing your intake of vitamin D now.   Read On

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    How often do you eat eggs?

    Did you know it does THIS to senior brains?

    -Emily

    Are you taking one of these 9 "memory erasing" prescriptions?

    You may think your memory loss is just a sign of getting older, but one of these 9 drugs could actually be damaging your brain...

    These 9 prescription drugs have now been linked to Alzheimer's disease diagnoses.

    If you're over the age of 60, and you're taking even 1 of these 9 drugs, your brain could be at risk.

    Click here to learn more.

    MD Exposes the Link Between...
    SEX and CANCER in Men over 60


    If you make love at least once a month, please watch his urgent warning here.

    >>The top 6 secrets your doctor may not know about<<
  • Get a free copy of 5 Household Items that Cause Cancer

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