Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

August 2016 NAH Newsletter August 1, 2016

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Eating pomegranate can reverse aging in your muscles August 1, 2016

Swiss researchers have isolated a molecule that can keep muscle cells young – and all you need to do to get it is eat more pomegranate.   Read On

ADHD meds don’t work on Parkinson’s August 1, 2016

If you’ve got Parkinson’s, your treatment options are limited; but if your doc tries to give you ADHD medications to alleviate symptoms, they won’t help.   Read On

The key to unlocking chronic fatigue is in your gut July 27, 2016

It’s not in your head! Scientists have just discovered biological markers for chronic fatigue – and they’re in your gut, not your head.  Read On

Diets rich in omega-3s reduce heart attack deaths July 25, 2016

Study found that those who eat a diet rich in omega-3 fatty acids – found in fish like salmon and mackerel – reduced their chances of dying from a heart attack by 10 percent.  Read On

Shock wave therapy could treat erectile dysfunction July 22, 2016

A new ED treatment uses low-wave shock therapy to stimulate blood flow below your belt. But you don’t have to be zapped in the pants in order to make your bedroom time more electrifying. Here are some other options.  Read On

Store security systems can interfere with pacemakers July 14, 2016

Study shows that lingering near a store security device could cause pacemakers to zap your heart when you don’t even need it.  Read On

Nuts cut risk of death from prostate cancer July 11, 2016

Study shows that eating just five small servings of nuts each week can cut the risk of death from prostate cancer by a third!  Read On

“Super probiotic” tackles gut disorders June 30, 2016

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July 2016 NAH Newsletter June 30, 2016

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Meal replacements in a bottle can’t replace a good dinner June 22, 2016

Meal replacement bars and shakes have become all the rage – but they may not be as healthy for you as you think.  Read On

Here’s how to avoid septic shock June 20, 2016

Septic shock was ultimately what killed boxing great Muhammad Ali. And if your immune system is compromised, you need to take steps to avoid it.  Read On

Big Pharma lures kids with a flavored ADHD tablet that dissolves on the tongue June 16, 2016

The FDA recently approved Adzenys, an ADHD drug that has a fruity flavor to appeal to kids and doesn’t have to be swallowed. But making the meds easier to take may not be the answer to their behavioral issues – because they may not need meds at all.  Read On

Edible flowers pack power in their petals June 15, 2016

Eating flowers isn’t new – but a new study shows that these petals can add more than flavor. They’re also packed with nutrients that can help you stay healthy… and keep your memories.  Read On

Daily beer habit cuts heart disease risk June 8, 2016

A cold one this summer won’t just quench your thirst! Study finds that 22 ounces of beer daily can slash your heart disease risk by up to 25 percent.  Read On

Vitamin B3 once again shown to slow aging May 26, 2016

In a new study, a form of vitamin B3 called nicotanimide riboside extended the lives of elderly mice and, in some cases, even reversed the aging of their organ cells.  Read On

Tart cherry juice just as effective as blood pressure meds May 25, 2016

In a new study out of the UK, drinking two ounces of tart cherry juice lowered blood pressure by 7 percent in just three hours, making it just as effective as many anti-hypertensive medications prescribed by doctors.   Read On

NSAIDs are killing your heart cells May 12, 2016

NSAIDs can increase stroke and heart disease risk by causing your heart undue stress and reducing your ability to shed toxins  Read On

Extract from fig tree bark alleviates pain May 11, 2016

The extract from the bark of a species of fig tree found in tropical areas of Africa, Ficus platyphylla, was shown to have similar effects to endorphins, morphine, and NSAID pain relievers, working on the body’s natural ability to create its own opioids and inhibiting pain signals.  Read On

Fix that itchy, dry scalp from the inside May 9, 2016

Simple strategies like allergy testing, eliminating refined sugars, and consuming more fatty acids can resolve dry scalp.  Read On

How contaminated are your strawberries? May 9, 2016

In a new report from Environmental Working Group, 98 percent of non-organic strawberries tested positive for pesticide residue, with some samples showing as many as 17 different pesticides – even AFTER being rinsed and washed.  Read On

Magnesium may keep heart disease at bay May 5, 2016

Taking a daily magnesium supplement reduced stiffness in the arteries of overweight adults after just six months.  Read On

Keep your energy levels from sagging with this (seriously) misunderstood vitamin fix May 2, 2016

By Glenn S. Rothfeld, M.D. Over the years, treating fatigue has become a big part of my practice. Every day,  Read On

Send UTIs packing with this 
simple sugar secret May 2, 2016

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Elderberry extract saves travelers from cold and flu May 2, 2016

Study showed that taking elderberry extract helped shorten illnesses and reduce symptoms that are commonly associated with air travel.  Read On

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