Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Preventing and treating cold sores April 1, 2010

Zinc can be very effective for eliminating cold/canker sores.  Read On

Natural help for depression March 29, 2010

In over 30 years of practice, I’ve found that depression can almost always be cleared up with an individualized amino-acid supplement program.  Read On

Lowering your CRP level March 25, 2010

The simplest way to lower the CRP level is to reduce inflammation in the body.   Read On

Solutions for severely dry skin March 24, 2010

Essential-fatty-acid supplementation for adult skin health starts with a balance of omega-3 and omega-6 fatty acids.   Read On

Scientists closer to cracking secrets of aging March 18, 2010

Scientists are moving closer to cracking the secrets of aging. In a new study on mice, one team has found a cocktail of vitamins that actually seems to extend life by a surprising 10%.  Read On

Natural help for infertility March 18, 2010

Many couples are spending tens of thousands of dollars a year on specialized testing and procedures in their quests to have babies. Ironically, there’s been a safe treatment available in local natural food stores since the 1940s that costs less than $20 a bottle…  Read On

The right vitamin to keep skin cancer at bay March 10, 2010

Recurrent skin cancer doesn’t have to be a fact of life.  Read On

New breast-cancer fighter March 10, 2010

Exciting new research published in the journal Cancer Research has shown we could have a breakthrough in natural breast cancer prevention and treatment.  Read On

Natural medicine and politics March 8, 2010

Diet, exercise, vitamins, minerals, botanicals, and other natural substances are all necessary for optimizing your health and treating illness, and those things are all the primary focus of Nutrition & Healing.  Read On

Why natural medicine isn’t covered by insurance March 4, 2010

There is a good reason that so many physicians skilled and knowledgeable in nutritional and natural medicine won’t process insurance claims.  Read On

All the benefits of exercise—without the exercise March 1, 2010

A few months ago, I told you about a special class of herbs known as adaptogens. In those articles, we focused primarily on how these herbs can help you adapt to and cope with stress. But there’s another role for adaptogens that has captivated herbalists and researchers for years—their potential to improve physical performance.

  Read On

Getting rid of allergies March 1, 2010

Dr. Wright suggests natural approaches for getting rid of your allergies.   Read On

Nutrients for childhood knee pain February 24, 2010

When knee pain occurs in children between the ages of 10 and 15, it’s not typically arthritis.  Read On

B6 and swollen hands February 22, 2010

A Texas physician named John Ellis discovered years ago that many conditions involving the hands can be alleviated with vitamin B6.  Read On

Hope for low testosterone February 18, 2010

If your testosterone levels are low, or even just slightly lower than normal, you can actually raise them without taking testosterone itself.  Read On

Mystery pain could signal misalignment February 17, 2010

You can check to see if your back might be misaligned by using a finger to press firmly on each of the vertebral spines.  Read On

With vitamins, is natural best? February 10, 2010

The body recognizes just about any substance you put into it. The real question is what’s best for you.   Read On

Avoid steroids for eczema February 1, 2010

Good skin comes from what goes in your body, not what you slather on the outside.  Read On

Getting the right dose January 27, 2010

There are some important reasons that the eTips and the articles featured in Nutrition & Healing don’t always include the dosage information used in various studies.  Read On

Reduce blood pressure without drugs January 25, 2010

It may take some “experimenting” to find an approach to reduce your blood pressure that is tailored to you, but willingness to try and the initiative to get started are a great beginning.  Read On

Finding the right multivitamin January 20, 2010

The idea of one supplement that will do everything for us and give us all the nutrients we require is certainly an appealing one. But it’s important to keep in mind that we’re all individuals with our own particular needs.  Read On

Combating fibromyalgia January 14, 2010

There are several natural approaches for treating fibromyalgia that you may want to discuss with your doctor.  Read On

Keeping a sharp mind–no matter your age January 6, 2010

Particularly when people age, the foods they eat, as well as vitamin-mineral tablets, don’t break down and absorb as well, often because of declining digestive capability.   Read On

The “massage oil” miracle women have been waiting for January 1, 2010

We’ve all heard and read—endlessly, it seems—of remedies for “ED,” the politically correct term for a man’s inability to achieve or maintain erections. Perhaps it’s because I’m a guy, but I haven’t noticed any advertising for similar products for women—to help promote female sexuality. But I accidentally tripped over one recently, in a major patent-medicine store (“drugstore”), no less.

  Read On

Bio-identical HRT risks you need to know about And the simple solutions that will solve them—naturally January 1, 2010

I’ve been writing about the benefits of bio-identical hormone replacement therapy (BHRT) for years. Not only does BHRT help alleviate the symptoms associated with menopause (and the male version of hormone decline, called andropause), but it also offers many other significant health benefits as well.

  Read On

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    How often do you eat eggs?

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    >>The top 6 secrets your doctor may not know about<<

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