Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Self-testing for carpal tunnel July 15, 2010

If you’re not certain that you have carpal tunnel syndrome, your first step should be to make an appointment with a physician who can tell you for sure.  Read On

Fish oil latest weapon against depression July 12, 2010

Antidepressants often seem to fall into the “cure is worse than the disease” category. But what are you to do when you’re suffering from a serious illness and it looks like they’re your only option?  Read On

Can a 14-year-old have arthritis? July 12, 2010

When knee pain occurs in children between the ages of 10 and 15, it’s not typically arthritis. Instead, it’s usually a condition called Osgood Schlatter’s disease.  Read On

The mystery of puffy hands July 8, 2010

A Texas physician named John Ellis discovered years ago that many conditions involving the hands may be alleviated with vitamin B6.  Read On

Two powerhouse nutrients could fight Alzheimer’s July 8, 2010

Alzheimer’s disease remains one of our greatest fears related to aging. Here are two nutrients that could play very important roles in warding off this killer.   Read On

Are B vitamins really “failing” you? July 7, 2010

Just imagine — all those poor, misguided souls, relying on vitamins when they could have been taking a patent drug. In fact — surprise, surprise — that’s exactly what the researchers concluded.  Read On

Fish oil for “slippery” blood July 5, 2010

Cod liver oil (or any other fish oil) is a very effective natural alternative to Coumadin  Read On

It will change the world of medicine… And you can be one of the first to get your hands on it July 1, 2010

Years from now, we’ll all hail it as a landmark, a milestone in the history of 21st century medicine. Even mainstream doctors will revere it as an essential resource. And you’ll be able to look back and say you were one of the first to have access to it.  Read On

Given up on a tan? Turn pink after minutes in the sunshine? Bask in the sun longer—without dreaded “lobster skin” July 1, 2010

Do you sunburn easily? Or do you have trouble getting a tan at all when you’re out in the sun? Sunshine is good for us, and not just for vitamin D. (See the June 2009 issue of Nutrition & Healing.) But what can you do, besides use a sunblock or just cover up, to prevent sunburn? If you want a tan, are suntan oils your only option?

  Read On

Ginger: proven relief for nausea in pregnant women and cancer patients July 1, 2010

When I first reviewed the use of ginger for nausea in this column (see the May 2002 issue of Nutrition & Healing) I described it as the best-proven treatment for nausea induced by a wide variety of causes. Now the evidence supporting its use is even stronger.  Read On

Urgent vitamin news! Is the biggest threat to Big Pharma…cherries?!? July 1, 2010

It’s no wonder that los Federales at the FDA leaped all over Michigan cherry producers with “warning letters.” Yes, that’s right—I said cherry producers. And what did these farmers do to draw the ire of the FDA? They dared to tell the truth about research concerning the healing effects of cherries (see the July 2009 issue of Nutrition & Healing). I bet the FDA will be all in a tizzy now, because more recent research makes it obvious that cherries—yes, that’s cherries, specifically Montmorency tart cherries, but others may do the job, too—could possibly be a very major threat to the patent medicine industry, surpassing the effects of several major categories of patent medicines, with very little chance of adverse effects. No, they won’t let this one slip by—los Federales know a threat to the patent medicine industry when they see one!  Read On

For more than just colds? July 1, 2010

Zinc is an essential mineral to human health.   Read On

B6 and lung cancer prevention July 1, 2010

A new study shows that this powerhouse vitamin could just help protect you from lung cancer.  Read On

Low intake of B linked to depression June 30, 2010

“B vitamins linked to depression risk in older adults.”  Read On

Is there such a thing as too much B12? June 30, 2010

I’ve been working with vitamin B12 therapy since 1973, and I can tell you that the only way you could kill yourself with this nutrient would be to fill your bathtub with it and drown.  Read On

Sure sign you should call a chiropractor June 24, 2010

You can check to see if your back might be misaligned by using a finger to press firmly on each of the vertebral spines — the row of bony bumps down the middle of your back.   Read On

Should you avoid synthetic vitamins? June 23, 2010

Ideally, I would tell you to take vitamin supplements and other nutrients concentrated only from natural sources.   Read On

Natural help for bipolar disorder June 16, 2010

In addition to its numerous other benefits, fish oil can also help ease bipolar disorder.   Read On

Mysterious night sweats in children June 14, 2010

Head sweating is one of the symptoms of rickets, a severe vitamin D deficiency disease that usually occurs in childhood.  Read On

Two new diabetes-prevention studies June 7, 2010

I’m always on the lookout for ways to prevent and manage diabetes — so when two new studies identified a couple of new ways to ward off the disease, I couldn’t resist packing them into one eTip.  Read On

Credibility and bias: The amazing cover-ups aiming to destroy herbal medicine June 1, 2010

Cardiologists are getting very excited about a new drug developed by GlaxoSmithKline and Pronova Biopharma called Lovaza. And who can blame them? A recent clinical trial in Italy found that it lowered risk of death by 9 percent and risk of hospitalization by 8 percent in almost 7,000 patients with congestive heart failure who were followed over 4 years.1

  Read On

Call to action: Cut the cost of health care by restoring the First Amendment! June 1, 2010

Anyone over 18 years of age who pays any attention at all knows that all “programs” enacted by los Federales always—without fail—cost taxpayers much, much more than promised. In the area of health (which isn’t even a responsibility of los Federales according to the Constitution of these United States), “Mediocare” and Medicaid are stellar examples of this principle.  Read On

Overlooked blood test could be the key to your good health June 1, 2010

If you’re serious about good health and longevity, or if you have any chance at all of becoming pregnant, there’s an inexpensive but critically important blood test that’s too often overlooked. Although it’s simple, quick, and easy to do, many clinical laboratories don’t do it because there’s “no demand.”  Read On

Where to get it: Naturally occurring folate in supplements June 1, 2010

At present, two types of folates that occur naturally in foods are available as over-the-counter supplements. One is folinic acid, usually sold over-the-counter as “calcium folinate.” Calcium folinate is also available by prescription as Leucovorin®, which, unfortunately, is considerably more expensive and also contains FD&C yellow #10 and FD&C blue # 1, neither of which improves clinical results.  Read On

Is the mainstream still cheating you out of the best health possible—with folic acid?! Discover the stunning truth behind this essential “vitamin”—and the simple switch that’s much, much better for you June 1, 2010

Do you remember a few years ago, when “mainstream” print and broadcast media were telling us that vitamin E was bad for our cardiovascular systems, and would increase our risk of heart attack? Turns out the whole thing was based on…you guessed it…researchers not copying Nature!  Read On

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    How often do you eat eggs?

    Did you know it does THIS to senior brains?

    -Emily

    Are you taking one of these 9 "memory erasing" prescriptions?

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    Click here to learn more.

    MD Exposes the Link Between...
    SEX and CANCER in Men over 60

    If you make love at least once a month, please watch his urgent warning here.

    >>The top 6 secrets your doctor may not know about<<

    • Get a free copy of 5 Household Items that Cause Cancer

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