Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

December 2010 NAH Newsletter December 1, 2010

IN THIS ISSUE: Uncover the surprise cause of your grandchild’s asthma; How peppermint oil can clear your head and relieve that headache; Doctor puts bone-building mineral to the test; Parkinson’s symptoms all but gone  Read On

Natural Response: Parkinson’s symptoms all but gone December 1, 2010

I purchased your Library of Food and Vitamin Cures a few weeks ago. My husband started on Propel®. The results have been amazing—beyond what its intended for.  Read On

Doctor puts bone-building mineral to the test December 1, 2010

In February 2003, many Nutrition & Healing readers learned about the remarkable bone-building effects of the mineral strontium. But as that article noted, these effects were first reported by a German researcher nearly a century before, in 1909 and 1910. And the Mayo Clinic—not in any way a bastion of natural or “alternative” medicine—had demonstrated the same effect in humans in 1959.
  Read On

No more wheezing! Uncover the surprise cause of your grandchild’s asthma December 1, 2010

Is your child or grandchild asthmatic? Is his or her wheezing severe enough that patent medications—inhalers, capsules, and liquids—have been prescribed? Would you like to eliminate the wheezing and at the same time discover the cause of the problem, which often doesn’t start in the lungs? Your chances are 50 percent or a bit more of eliminating your child or grandchild’s asthma entirely, and 80 percent or a bit more of significantly decreasing it, while at the same time improving your child’s over-all health.  Read On

A natural approach to fertility problems November 24, 2010

Many couples are spending tens of thousands of dollars a year on specialized testing and procedures in their quests to have babies. Ironically, there’s been a safe treatment available in local natural food stores since the 1940s that costs less than $20 a bottle was found effective in one trial in up to 75 percent of women who tried it!  Read On

Natural help for high blood pressure November 17, 2010

There are many natural solutions for high blood pressure.  Read On

Laxative-free relief for constipation November 10, 2010

Q: I can’t believe I’m even writing this, but I’m getting desperate. For weeks now, I’ve been constipated. I’m so  Read On

Keeping free of kidney stones November 8, 2010

Q: A few weeks ago, I had a kidney stone. The experience was absolutely awful. Now I’ve heard that once  Read On

Cortisone might soothe tendon problems, but it could also prolong them November 4, 2010

Visit your doctor with a tendon problem such as tennis elbow, and chances are he’ll give you a steroid injection to relieve the pain. But is that really the best course of action? Could it actually be making the problem worse?  Read On

Getting rid of cold sores without antivirals November 4, 2010

I’m so embarrassed by the cold sores I keep getting on my upper lip. They’re painful, too! My doctor wants to give me an antiviral drug, but is there something natural I can try first?  Read On

Vitamin E could fight prostate cancer November 3, 2010

A powerful vitamin, one you probably already take for its numerous other health benefits, has revealed itself as a possible major player in the fight against prostate cancer.   Read On

Get rid of bursitis for good November 3, 2010

I have bursitis in my shoulder. My doctor prescribed me some medication for it, and it helped for awhile, but when I stopped taking it the pain came back. Is there anything that will get rid of it for good?  Read On

November 2010 NAH Newsletter November 1, 2010

IN THIS ISSUE: Get your type 2 diabetes under control…without a single drug!; Peppermint oil helps relieve irritable bowel; A convenient oversight from Consumer Reports®; How to assure maximal safety and efficacy of BHRT  Read On

Department of “Duh” Surprise! Space alien molecules are bad for you November 1, 2010

Summer 2010 was “silly season” for “mainstream” medical researchers reporting adverse effects or very little effect of nutrient supplementation. Perhaps they should consult one of the relatively few MD- or DO-physicians skilled and knowledgeable in nutritional or natural therapies, or (heaven forbid!) any ND-physician, a compounding pharmacist, a non-ADA dietician/nutritionist, or even an experienced worker in a natural food store before spending what is likely to be hundreds of thousands or even millions of dollars on useless research.

  Read On

Get your type 2 diabetes under control…without a single drug! November 1, 2010

Best known for its natural antibiotic activity, berberine deals a serious blow to common infectious organisms. And it’s not at all well known that research published in well-known, respected, “peer-reviewed” medical journals in 2008 found that berberine is just as effective—and of course much safer—than metformin, the formerly patent medicine most commonly now prescribed to help re-regulate blood sugar in type 2 diabetes!  Read On

Pain relief without GI damage November 1, 2010

When I get a headache, I take a couple ibuprofen capsules. They get rid of the pain pretty quickly. I know you don’t recommend them, though. Would you explain why?  Read On

Keeping blood pressure healthy with watermelon October 25, 2010

Everyone likes a little something sweet now and again. Here’s one classic summertime dessert that isn’t just delicious — it could also lower your blood pressure.   Read On

Choosing the right vitamin K supplement October 21, 2010

I’ve noticed that my local natural market carries various versions of vitamin K—K1, K2, and K3. What’s the difference?  Read On

Are B vitamins really useless for memory? October 14, 2010

Man, the mainstream sure is going after B vitamins recently, aren’t they? First the “news” that they’re not good for your heart, and now this…   Read On

Natural methods for battling ophthalmic migraines October 13, 2010

Opthalmic migraines are painful, and can bring symptoms such as flashing zig-zags of light and even vision loss. Following this five-step approach can help combat these migrane attacks.  Read On

Vitamin C could lift mood October 6, 2010

When I know I’m facing a few extra-tough days in a row, I always give myself a little vitamin C boost, figuring my immune system could use the extra help. Little did I know I could also be giving my mood a lift!   Read On

What’s the best source of vitamin D? October 4, 2010

What’s the best way to boost my vitamin D intake?  Read On

October 2010 NAH Newsletter October 1, 2010

We’re still hearing from many public health authorities and many “mainstream” physicians that “everything we need to stay healthy is in a well-balanced diet.” As this was being written, the September 2010 issue of Consumer Reports® magazine published a poorly researched article titled “Multivitamins,” which claimed that “many people taking [multivitamins] don’t need to.” Readers of Nutrition & Healing know that isn’t true, but sometimes aren’t quite sure of all the reasons why.  Read On

Keep more brain power, longer September 20, 2010

As we get older, our memories start to go. It’s just a fact of life, right? Sure — but that doesn’t mean we can’t slow it down. Here’s how to start.  Read On

Keep writing those letters September 20, 2010

The FDA not only does everything it can to discourage natural medicine practitioners, it also denies the public crucial information about vitamins, minerals, botanical and other natural remedies.  Read On

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