Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Low Vitamin D may predict breast cancer February 11, 2013

New study shows Vitamin D levels may help predict which women will develop breast cancer. Getting enough vitamin D from sunshine, food, and supplements like cod liver oil is critical.  Read On

Migraine patch ineffective for many and comes with side effects February 7, 2013

A new patch for migraines works inconsistently and is risky for your heart. To safely rid yourself of the headaches, nausea and other symptoms that accompany migraines, try addressing your nutritional deficiencies first.  Read On

Popular energy drinks lead to spike in ER visits January 31, 2013

Emergency room visits have doubled over four years, with energy drinks linked to irregular heartbeats, heart attacks, and seizures.   Read On

Prescription drugs don’t extend Americans’ life expectancy January 28, 2013

America takes more drugs than any other country on the planet, but our average life expectancy trails other developed nations.   Read On

Skip the flu vaccine and build immunities naturally January 24, 2013

Resist Big Pharma’s efforts to whip up flu season mania to promote their flu vaccines and instead build your immunities naturally with supplements.  Read On

Soda drinking linked to depression January 21, 2013

A new study has uncovered a link between drinking sodas and depression.  Read On

Gazpacho soup may help with hypertension January 14, 2013

New research finds that vegetable-rich gazpacho soup is associated with lower blood pressure and may be able to help lower your risk of heart disease.  Read On

A six step drug-free approach to dementia January 10, 2013

Dementia can be successfully treated without drugs using a simple six step approach.  Read On

The FDA proposes Tamiflu for infants January 7, 2013

The FDA is now proposing Tamiflu for infants under six months despite a questionable track-record for the drug.  Read On

Milk may be linked to iron deficiency January 3, 2013

A new study has found a possible link between milk drinking and potential iron deficiency in kids.   Read On

Tanning beds don’t provide vitamin D January 2, 2013

Tanning beds are not necessarily dangerous but they don’t provide the UVB rays your body needs to make vitamin D.   Read On

Supplements are good for breastfeeding moms December 31, 2012

Breastfeeding moms should continue to take supplements including folic acid, calcium, magnesium, a high-quality multi vitamin-mineral, and iron.  Read On

Quit smoking drug Chantix linked to heart problems December 27, 2012

A new study links Pfizer’s stop-smoking drug Chantix to an increased risk for heart problems including heart attack and stroke.   Read On

Sleep deprivation linked to weight gain December 19, 2012

A new study finds that too little sleep can lead to spikes in hormones that cause you to overeat and gain weight.   Read On

PABA can help support fertility December 19, 2012

PABA part of the B vitamin complex can help support fertility naturally.   Read On

Nutritional Research Reviews: Seven surprising natural-health interventions you NEED to know NOW December 18, 2012

This month I’ve selected a few research papers to share—briefly of course—with you. This entire issue will be a tour through a few of the research papers I’ve reviewed during the last 30 days. I’ll start with an “oldie but goodie” pulled out of my files in preparation for a magazine interview about digestion.  Read On

Off-label drug marketing rules free speech December 17, 2012

A new ruling has labeled off-label drug marketing as free speech.  Read On

Fight cancer with vitamin D December 12, 2012

A new study finds that vitamin D fights cancer at a molecular level suppressing the cMYC protein that cancer depends on for cell division.  Read On

Using vitamin D to lower high blood pressure December 10, 2012

Vitamin D may be an effective natural solution for controlling your high blood pressure.   Read On

Major benefits of vitamins D and C in pregnancy December 6, 2012

Getting enough vitamin D and vitamin C during pregnancy can lower your child’s risks for multiple sclerosis and brain damage.   Read On

Prevent kidney stones naturally with supplements December 5, 2012

A combination of magnesium oxide and vitamin B6 may be all you need to prevent some types of kidney stones naturally.   Read On

Decoding the different types of vitamin K December 3, 2012

From Vitamin k1 to vitamin K3 decoding the different types of vitamin K can be confusing, but here’s a simple guide.   Read On

Effective natural treatment for adult acne November 29, 2012

Both azaleic acid and vitamin B3 in the form of niacinamide have been successfully used to alleviate adult acne.  Read On

Breast cancer drug Herceptin linked to heart risks November 28, 2012

The breast cancer drug Herceptin has been linked with significantly higher heart risks in older women than was previously reported.   Read On

The best sources of vitamin D November 28, 2012

Since most people are not getting enough sunlight to ramp up their vitamin D levels supplements are the next best choice.   Read On

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    How often do you eat eggs?

    Did you know it does THIS to senior brains?

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    MD Exposes the Link Between...
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    • Get a free copy of 5 Household Items that Cause Cancer

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