Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Antioxidants could beat Alzheimer’s November 26, 2012

A study found that people with mild dementia are low in the antioxidants vitamin C and beta-carotene. Maintaining your levels through diet may help ward off Alzheimer’s.  Read On

Researcher calls for Roche boycott over Tamiflu tricks November 22, 2012

A leading researcher is calling for a boycott of the Tamiflu flu drug because of what he says is a lack of evidence that the drug is even effective at stopping the flu.  Read On

December 2012 NAH Newsletter November 20, 2012

IN THIS ISSUE: How to stimulate your body to fight prostate cancer naturally; New insights into antioxidants, part 2; Ease menstrual troubles with this seed; Natural testosterone stimulator; Clinical Tip #155: Kick that cold  Read On

Clinical Tip #155: The two-step “blast from the past” secret to kicking that cold quicker November 20, 2012

It’s well into the “cold and ‘flu” season already, but if you’ve been a Nutrition & Healing reader for a while, you already know that a combination of whole foods, no sugar and refined carbs, allergy elimination, and nutritional supplementation can drastically cut your own risk of seasonal infection.  Read On

How to stimulate your body to fight prostate cancer naturally November 20, 2012

If you read the February 2011 issue of Nutrition and Healing, you learned about breakthrough research which showed that “3β-Adiol” (for the technically inclined, 5α-androstane-3β,17β-diol) is a naturally occurring anti-carcinogenic metabolite of testosterone present in every man’s body. Researchers experimenting with the metabolite reported the regression of prostate cancer in experimental animals, and wrote: “the effects here described entail a novel potential application of this agent against human PC.”1 In English: “3β-Adiol has the potential to treat prostate cancer.”  Read On

Five steps to relieving migraine headaches naturally November 15, 2012

Many ophthalmic migraines can be relieved by testing for an eliminating typical headache triggers like food allergies, low blood sugar, or nutritional deficiencies.   Read On

Warning: Your “vitamin E” may be an imposter! Copy nature and choose mixed tocopherols instead November 1, 2012

If you haven’t done it already it’s time to toss the “alpha-tocopherol”-only “vitamin E” and switch to Nature’s version—“mixed tocopherols”—instead. And if you happen to be a supplement manufacturer, if you haven’t already phased out alpha-tocopherol in all of your supplements it would be wise to make the switch to mixed tocopherols from now on!  Read On

Antioxidants have we really had it wrong all along? A new insight into herbal antioxidants: Part 1 November 1, 2012

We all know about antioxidants. They are the good things in our diet that protect us against the evils of damage caused by free radicals. However, recently in both scientific circles and consumer opinion there has been a rethink of the value of antioxidants, largely led by negative publicity from certain clinical trials.  Read On

Mixed tocopherols prevent breast cancer November 1, 2012

Remember the infamous “vitamin E raises your risk of heart problems” study? Newspapers, radio, television, and even “science writers”—who should study the facts and know better—were drumming up fear over vitamin E for months. These so-called “authorities” and all those reporters overlooked a basic scientific fact. The so-called vitamin E that was used in all the “vitamin E is dangerous” research wasn’t really vitamin E as found in Nature!  Read On

November 2012 NAH Newsletter November 1, 2012

IN THIS ISSUE: “Magnet marvel” found in three cases to dramatically improve physical disability, reverse severe sciatic pain,restore failing eyesight, and much more; A new insight into herbal antioxidants; Mixed tocopherols prevent breast cancer; Your “vitamin E” may be an imposter!?; One more reason for men to eat their veggies!; Gender-specific effects of DHA and EPA  Read On

Nursing moms should limit this vitamin October 31, 2012

Although there are a number of nutrients soon to be an nursing moms should take there is one vitamin they should limit.  Read On

Vitamin C could be one key to anti-aging October 29, 2012

Studies support vitamin C for overall good health and as a possible anti-aging nutrient.   Read On

Flu vaccinations are being forced on health care workers October 25, 2012

Health care workers in Colorado are being given a choice…get a flu vaccine or get fired. Could our right to refuse be very far behind?  Read On

Taking the stress out of a hospital stay with B and C vitamins October 24, 2012

Adding vitamin B complex and vitamin C to your IV bag when you’re in the hospital can help make your stay stress free.   Read On

Smoking cessation drug Champix linked to suicide October 18, 2012

The stop smoking drug Champix, AKA Chantix, has been linked to aggressive behavior and suicide risk. Now some experts are questioning if label warnings are enough.  Read On

Earwax buildup could signal a problem October 18, 2012

A buildup of earwax may mean you’re low on essential fatty acids which can lead to disease, but supplementing can help.   Read On

Natural Response: How to avoid the “risks” of vitamin E October 15, 2012

Q: I would like to know your opinion on the recent articles about how taking over 100 milligrams of vitamin E daily can increase a person’s risk of developing lung cancer. Many multi-vitamins contain 400 milligrams of this vitamin.  Read On

Magnesium: Are you getting too much of a good thing? October 15, 2012

The most commonly recommended dosage for magnesium supplements is 200 mg to 600 mg and occasionally as high as 1,000 mg a day. For most of us, 200 mg to 600 mg is sufficient. But there’s a possible hidden side effect that can occur—and it can happen even at lower doses.  Read On

The egg risk you need to know about before you order your next omelet October 15, 2012

Poached, hard boiled, over easy—just about any way you cook them, eggs are good sources of nutrition. Except scrambled, that is. You’ve probably heard numerous reports claiming that eggs are too high in cholesterol. But if you’re eating your eggs cooked in one of the ways listed above, that cholesterol isn’t likely to cause any damage to your heart or arteries.  Read On

The 5 herbs you need to know about before going under the knife October 15, 2012

Over the years, I’ve found that the use of a few simple herbs can help to maintain well-being and optimize healing—setting you 
up for success before, during, and after surgery.  Read On

Sleep your way to cancer prevention October 15, 2012

You probably experience a sleepless night now and then. But as you get older, it’s not uncommon for those occasional nights to become the norm. It can be annoying or inconvenient—but in reality it’s a lot more serious than you might think: All those sleepless nights are actually increasing your risk of developing breast cancer or possibly prostate cancer.  Read On

The safe, do-it-yourself treatment possibility for Alzheimer’s you can get at your local pharmacy October 15, 2012

Researchers reported that injections of a patent medication called Enbrel® resulted in a significant return of memory in Alzheimer’s patients. But what if there were a safe, inexpensive, and effective alternative? According to some recent research, the best treatment for Alzheimer’s may be a simple vitamin you can take right at home.  Read On

Low vitamin D and Alzheimer’s link getting stronger October 15, 2012

Low vitamin D levels have already been associated with Alzheimer’s and now a new review is making that link look stronger.   Read On

Steroid injections for pain lead to fungal meningitis October 11, 2012

Steroid shots produced by the New England Compounding Center have led to fungal meningitis infections and multiple deaths.  Read On

Natural treatments for rheumatoid arthritis October 10, 2012

Find out the hidden causes that could be behind your rheumatoid arthritis and the all-natural nutritional ways to tackle the pain.  Read On

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    How often do you eat eggs?

    Did you know it does THIS to senior brains?

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    MD Exposes the Link Between...
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    >>The top 6 secrets your doctor may not know about<<

    • Get a free copy of 5 Household Items that Cause Cancer

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