Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

How vitamin A protects your skin from sun-induced aging April 1, 2012

It’s no secret that spending too much time in the sun can “do a number” on your skin. This occurs partly because ultraviolet irradiation causes a major loss of retinoic acid receptors in skin cells. (Retinoic acid is a major active form of vitamin A.) When skin cells lose retinoic acid receptors, they also lose the ability to transfer information from their DNA to the cells’ “protein factories” (RNA).  Read On

Your “EZ” guide to optimal vitamin D intake April 1, 2012

When you go outside into the sun on a cloudless day, will your skin start the process of synthesizing vitamin D? If you live at the Earth’s equator, the answer is nearly always yes. But that bright sunlight you see may or may not contain those crucial vitamin D wavelengths. The farther you are from the Equator, the more the Earth tilts away from the sun six months a year, putting more atmosphere above to screen out the vitamin D wavelengths.  Read On

Solutions for thinning hair March 29, 2012

Q: Help! I’m a 35-year-old woman who feels like she’s going bald. It’s always been pretty thin, but it’s been getting even thinner lately. What can I do?  Read On

Topical treatment for wrinkles March 26, 2012

Q: I’m self-conscious about the “worry lines” on my face, but I don’t want to get injections. Is there any other way to smooth them out?  Read On

Easy diet changes for diabetes prevention March 26, 2012

You don’t need to give in to the mainstream’s addiction to pharmaceuticals–especially when it comes to prevention. Here are three easy changes that can provide a big boost to your diabetes-prevention plan–no drugs necessary!   Read On

Alleviating water retention March 22, 2012

Q: I started taking bio-identical hormone replacement therapy several months ago and I already feel a tremendous amount of relief from my menopause symptoms. The only negative thing I have noticed is that I seem to be retaining a lot more water than usual. Is this normal? Is there anything I can do to alleviate it?  Read On

If you’re planning a family, get this test now March 19, 2012

Q: My husband and I are hoping to start a family soon. We’ve been reading up on things to do to make sure we’re both as healthy as we can be (so our potential baby is, too!). Is there anything we could have missed?  Read On

Lower your risk of blood clots after bypass surgery March 12, 2012

Q: Do you have any advice for preventing blood clots? I’m having bypass surgery soon, and I hear that this surgery will put me at a higher risk for clots.  Read On

FDA moves to approve risky diet pill March 7, 2012

Birth defects? Heart problems? No big deal, right? At least that’s the stance being taken by the FDA when it comes to a weight-loss drug that was already rejected once due to its potential dangers. So, what’s changed? Nothing about the drug, that’s for sure…  Read On

Are beets good for your heart? March 7, 2012

Q: I read that many medical experts now believe that elevated levels of homocysteine–not high cholesterol–are the main cause of cardiovascular disease in Western society. Some say it’s good to eat beets because they contain betaine, an important source of a molecule that accelerates the detoxification of homocysteine and transforms it into cysteine, a safe amino acid. Do you have any more information about this?
  Read On

Determining your vitamin C dose March 5, 2012

Q: I know vitamin C is important to my health, and I’m particularly interested in taking it as part of my diabetes prevention routine. But how much am I supposed to take?  Read On

Heated seats could damage your skin March 5, 2012

There are so many things I love about winter–except being cold. So I’ll be the first one to take advantage of anything that offers warmth. But a recent report has me rethinking one of my former favorite chill-beaters.   Read On

New evidence on testosterone therapy: Find out if it’s right for you March 1, 2012

Testosterone research and therapy has “done a 180” in just the last decade. In 2000, nearly all urologists were warning men who had declining testosterone levels that treatment with testosterone was risky and might increase the risk of prostate cancer. But that view has been entirely disproved, thanks to the research of Abraham Morgentaler, M.D.  Read On

Hope for women looking for more “oomph” in the bedroom February 29, 2012

Q: I’m a woman who is looking for a little help in the bedroom. There are tons of products out there for men, but I’m having trouble finding something especially for me–and I’m a little too embarrassed to ask at the pharmacy!  Read On

Mainstream admits flu season is light, but still wants us to get shot February 22, 2012

Even the mainstream media is admitting that this flu season is a light one, thanks to milder temperatures and other factors. But that doesn’t mean they’ll stop insisting we line up for the flu shot.
  Read On

Why zinc is so important to our health February 22, 2012

Q: Whenever I have a cold, I take zinc. But what else does it do? Why is it in multivitamins?  Read On

The deficiency that could be behind Parkinson’s February 15, 2012

Q: I was recently diagnosed with Parkinson’s, and so I’m gathering all the information I can find about natural treatments. Can you help?  Read On

Dark chocolate and red wine offer heart benefits February 13, 2012

Valentine’s Day is all about treating your sweetie to a few indulgences. But that doesn’t mean you have to sacrifice her health. In fact, if you make the right choices, you could be taking care of her heart–literally!   Read On

Why you should ask for a yellow IV February 9, 2012

Q: I’m feeling so stressed out about my upcoming hospital stay. I’m having surgery and I’ll be there for at least a few days. I know stress is bad for recovery, but I can’t help but feel worried. Is there anything I can do?  Read On

Ways to avoid aluminum exposure February 6, 2012

Q: I recently switched deodorant brands to cut down my exposure to aluminum, but I know that’s just the tip of the iceberg. What other steps should I take to reduce my exposure?  Read On

Hope for Viagra “non-responders” February 2, 2012

Q: I tried Viagra®, and it just didn’t work for me. I’d rather use something natural, anyway…do you have any suggestions?  Read On

The root cause of your hidden autoimmune disease—and why treating it can be easier than you think February 1, 2012

All it takes is one look around the grocery store to see that gluten sensitivity is on the rise. Because of the increase in celiac disease, gluten-free foods are more in demand now than ever before. But did you know that even if you don’t have celiac disease, you might be gluten sensitive and not even know it?  Read On

The dairy industry’s ridiculous attacks on alternatives January 30, 2012

The dairy industry must be getting pretty freaked out about all the healthy milk alternatives available, judging by their absolutely ridiculous new ad campaign.   Read On

Could sugar stop esophageal cancer? January 26, 2012

It gets a bad rap when it comes to diets, but when it comes to fighting a major killer, this sweet stuff could be just what the doctor ordered.   Read On

Which vitamins are best? January 26, 2012

Q: Is it true that the body only recognizes vitamins made from natural sources?  Read On

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    How often do you eat eggs?

    Did you know it does THIS to senior brains?

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    MD Exposes the Link Between...
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    If you make love at least once a month, please watch his urgent warning here.

    >>The top 6 secrets your doctor may not know about<<

    • Get a free copy of 5 Household Items that Cause Cancer

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