Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Clinical Tip #145 – Cut out C-sections with one simple adjustment August 1, 2009

Caesarian sections are more common than ever, and sometimes they’re a necessity. But they’re certainly not the ideal way for a woman to give birth—especially since the recovery is much longer and more painful than it is following a natural birth. But there may be a very simple way for any expectant mothers you know to avoid delivering their babies by C-section.

  Read On

A natural answer for depression July 16, 2009

In over 30 years of practice, I’ve found that depression can almost always be cleared up with an individualized amino-acid supplement program.  Read On

Relief for dry, burning skin July 15, 2009

The solution for painfully dry skin is as simple as adding more essential fatty acids to your diet and supplement programs.  Read On

Busting blood clots before they form July 9, 2009

My primary recommendation for any “before and after coronary bypass” routine is regular use of fish oil (always with vitamin E), which prevents clots from forming in the first place.  Read On

July 2009 NAH Newsletter July 1, 2009

IN THIS ISSUE: The “supercharged” vitamin that may CURE BALDNESS; The government-approved form of child abuse robbing some kids of their futures; What the science REALLY says about St. John’s wort and other antidepressants; Who’s REALLY footing the bill for Universal “Health” Care?; 3 critical nutrients that can keep your grandkids glasses-free; Don’t let the FDA cherry-pick your rights!; Rebuild the FDA—one click at a time;   Read On

The unapproved drugs sold every supermarket in America—and why you should fight for them! July 1, 2009

Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot  Read On

Grandparents Corner – 3 critical nutrients that can keep your grandkids glasses-free July 1, 2009

Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot  Read On

The “supercharged” vitamin that may CURE BALDNESS And why you should be taking it even if you’re not losing your hair! July 1, 2009

Can male pattern baldness actually be reversed without hair transplant surgery? I’ve never seen it happen. So I’m skeptical when anyone claims to have the answer. But it’s such an important subject to so many men that when word about a positive study started to spread recently, I tried to find and read it. Unfortunately, the study itself hasn’t been published yet, just the publicity about it—which makes me even more skeptical…

  Read On

Prostate protection beyond saw palmetto June 29, 2009

Countless studies over the years have proven it to be one of the most beneficial herbs for treating enlarged prostate.  Read On

Natural solutions for graying hair June 24, 2009

There are some natural options to try to combat graying hair.  Read On

Clearing up adult acne June 10, 2009

Acne is an embarrassing problem that, for many people, persists long after adolescence.  Read On

June 2009 NAH Newsletter June 1, 2009

IN THIS ISSUE: The sight-saving vitamin D breakthrough you won’t hear about on the evening news; How you can conquer sunlight deficiency—in any weather!; Why those Social Security “benefits” are robbing you of your health care freedom—And how you can help stop it!; Making St. John’s wort work for YOU;   Read On

Preventing the pain of kidney stones June 1, 2009

Get yourself started on a basic kidney-stone prevention program.  Read On

Are clouds destroying your health? How you can conquer sunlight deficiency—in any weather! June 1, 2009

As you’re likely aware, I live and work in the Seattle area, which gets famously little direct sun. July and August are really our only truly “sunny” months of the year. Sea-Tac airport actually has a “sun gauge” (most airports have rain gauges only), and it records an average 227 days of total cloud cover per year.

  Read On

The sight-saving vitamin D breakthrough you won’t hear about on the evening news June 1, 2009

Over the past few years, more and more major media attention has been paid to one of the most important nutrients to human health—vitamin D. With all of the headlines about it in other news outlets, I’ve spent more time—and space—lately covering the other natural breakthroughs that aren’t being trumpeted by the mainstream (and there’s never a shortage of those).

  Read On

A safe alternative to that daily aspirin May 18, 2009

Fish oil reduces heart attack risk as well as or better than aspirin.  Read On

The single vitamin that improves Parkinson’s in six weeks May 15, 2009

For Parkinson’s disease, I usually recommend coenzyme Q10 and vitamin B2.  Read On

Getting enough vitamin D could dramatically cut your bone fracture risk May 13, 2009

Recently, vitamins have been getting some bad press as a result of some…how to put this kindly…FLAWED studies  Read On

Keep irregular heartbeat from recurring with a simple vitamin May 8, 2009

Recently, a group of Greek researchers reported that plan old vitamin C can significantly decrease recurrence of atrial fibrillation after cardioversion treatment.  Read On

Clinical Tip 144 – Forget what you’ve heard! Zinc lozenges do tackle colds faster—if you use the right ones May 1, 2009

The last thing you probably want to think about right now is coming down with a cold. But we hear about quite a few cases of springtime headcolds at the Tahoma Clinic, so I thought it might be a good opportunity to remind you about some of the most effective ways to ward them off—and to recover faster if you do happen to come down with one. (And this will be equally effective next fall and winter, too!)

  Read On

DHEA for erectile dysfunction: Why those supplement capsules won’t work so well—and what will May 1, 2009

Nearly all the focus on hormones and erectile dysfunction has been on testosterone. But there’s another hormone that may be just as important. In the December 2008 issue, you read about how DHEA can give women a dramatic libido boost. Well, as I briefly mentioned in that article, this hormone also plays a role in erectile dysfunction. In fact, several years ago, Russian researchers found a significant correlation between lower serum levels of DHEA sulfate (one measurement of DHEA) and erectile function in men with chronic prostatitis, regardless of the man’s age.1

  Read On

92% effective…Relief after a single dose…The best back pain remedy you’ve never heard of And how you can help bring it back! May 1, 2009

Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot  Read On

Controlling candida April 30, 2009

Candidiasis is basically a chronic yeast infection, which can be localized, topical, or systemic.  Read On

Soothing sciatica April 29, 2009

There is a treatment for sciatica pain that many Tahoma Clinic patients have reported using with great results.  Read On

Finding what you need April 27, 2009

One of the basic principles of natural medicine is that different remedies work for different people.  Read On

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    How often do you eat eggs?

    Did you know it does THIS to senior brains?

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    If you make love at least once a month, please watch his urgent warning here.

    >>The top 6 secrets your doctor may not know about<<
  • Get a free copy of 5 Household Items that Cause Cancer

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