Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Harnessing the healing power of light Part 1: What you need to know about UV rays beyond sunburn May 1, 2008

Despite what the sun-screen industry would like us to believe, the drastic increase in use of these lotions and potions over the past several decades hasn’t made a big impact in skin cancer rates. But what it has done is made people afraid of ultraviolet (UV) light. While its true too much radiation from the sun can result in skin damage (not to mention a painful sunburn), those harmful effects are hardly the extent of what UV radiation is capable of and its potential benefits far outweigh the risks.

  Read On

IV nutrients put you on the fast track to good health May 1, 2008

Oral supplements certainly help your overall health, however, progress is often much slower than it is with intravenous nutrients. There are several reasons why.  Read On

Green leafy vegetables cut the risk of lung cancer in half April 30, 2008

According to a study published in the journal Nutrition, lettuce and other greens may cut the risk of lung cancer as much as 50 percent.  Read On

Many people take supplements after being diagnosed with a serious illness April 28, 2008

According to a recent study conducted by the National Cancer Institute (NCI), "having a chronic medical condition such as cancer is the primary factor in a person's decision to use dietary supplements."  Read On

Baby boom April 21, 2008

Infertility is on the rise — and has been for decades. Many couples are spending tens of thousands of dollars a year on specialized testing and procedures in their quests to have babies.  Read On

Stick with the sun April 17, 2008

Tanning beds aren't necessarily dangerous. The problem is they don't generally provide you with the type of radiation that your skin needs to produce vitamin D.  Read On

New ad campaign sparks controversy over whether tanning beds are a healthy way to increase vitamin D levels April 2, 2008

The tanning bed industry launched a new ad campaign with the slogan “Go get a tan. Your body will thank you.”  Read On

The mineral breakthrough helping terminal patients defy death – And why you should be taking a little of it too April 1, 2008

Between the lack of any media coverage at all about the hundreds of encouraging lithium research papers, and the general impression that lithium is a prescription drug used only for bi-polar disease, even the most dedicated anti-aging enthusiasts I meet are seldom taking advantage of the brain-protective and brain anti-aging effects of low-dose lithium.

  Read On

WAR ON HOLISTIC MEDICINE: Your access to safe, natural hormones is under fire! How the FDA is launching its illegal attack and how you can fight back April 1, 2008

Los Federales are at it again. The FDA has taken the first steps towards taking away your ability to safely reduce your risk of cardiovascular disease, lower your risk of Alzheimer’s disease and senility, and lessen your chances of osteoporosis not to mention alleviate the unpleasant symptoms of menopause and slow the effects of aging on your appearance. The first shots the warning letters in the war on bio-identical hormone replacement therapy and compoun-ding pharmacies were fired on January 9, 2008.

  Read On

Half of doctors prescribe placebos to their patients March 27, 2008

According to a study published earlier this year in the Journal of General Internal Medicine, almost 50 percent of physicians surveyed admitted to prescribing placebos to their patients.  Read On

Breaking a sweat March 26, 2008

Head sweating is one of the symptoms of rickets, a severe vitamin D deficiency disease that usually occurs in childhood.  Read On

Mood management March 24, 2008

In addition to its numerous other benefits, fish oil can also help ease bipolar disorder.  Read On

Nutrient known for eye-health may help with weight loss March 20, 2008

A recent study measured astaxanthin's effects on fighting fat, not free radicals or vision loss.  Read On

Fishing for an alternative March 19, 2008

Cod liver oil (or any other fish oil) is a very effective natural alternative to Coumadin. It works by making blood platelets so slippery that they can't stick together to form a clot.  Read On

A controversial, unapproved prostate cancer treatment gains in popularity March 19, 2008

HIFU, high-intensity focused ultrasound, promises to treat prostate cancer while preserving the patients' sexual function and urinary continence.  Read On

Curbing cancer for good March 13, 2008

The answer is often as simple as using retinoic acid, which can significantly decrease skin cancer recurrences or stop them altogether.  Read On

We the people March 12, 2008

Over several generations, attention to health care politics has fallen by the wayside for many people.   Read On

Staking claim March 10, 2008

There is a good reason that so many physicians skilled and knowledgeable in nutritional and natural medicine won't process insurance claims: It's because the doctor doesn't want to risk going to jail.  Read On

Vitamin combo stamps out allergy sniffles March 3, 2008

There are several vitamins that can help reduce — and in some cases eliminate — inhalant allergy symptoms.  Read On

Study shows the benefits of sun exposure outweigh the risks March 3, 2008

Apparently mainstream medicine is starting to come around to the idea that the sun may not be such a deadly enemy after all.  Read On

How I lost 12 pounds in 3 weeks and how you could lose even more March 1, 2008

I could hardly believe it: In 23 days, I lost 12 pounds. Holly (my wife and very best friend) lost nine. And the weight came off just where we wanted it to come off the most the lower abdomen for both of us, and a bit from the hips for Holly. (And for you skeptics out there, our impedance measuring scale confirmed that the large majority of the weight we lost was indeed fat, not water, which is frequently the case with such quick results.) Granted, we had been on a program involving a severely calorie restricted diet, but we hadn’t even been unusually hungry, thanks to daily injections of a natural substance that first made the news more than 30 years ago. So why hadn’t I done this before?

  Read On

Vitamin solutions for a less-than-perfect world February 25, 2008

While the naturally concentrated forms of vitamins might be the best option, you shouldn't totally avoid synthetics.  Read On

Do-it-yourself February 18, 2008

If your testosterone levels are low, or even just slightly lower than normal, you can actually raise them without taking testosterone itself.  Read On

All in the alignment February 14, 2008

It may very well also eliminate the misalignment that could be the root cause of the pain you noticed around your breastbone.  Read On

A helping hand February 13, 2008

A Texas physician named John Ellis discovered years ago that many conditions involving the hands can be alleviated with vitamin B6.  Read On

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    How often do you eat eggs?

    Did you know it does THIS to senior brains?

    -Emily

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    MD Exposes the Link Between...
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    If you make love at least once a month, please watch his urgent warning here.

    >>The top 6 secrets your doctor may not know about<<

    • Get a free copy of 5 Household Items that Cause Cancer

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