Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Aluminum: If you can't avoid it, protect yourself against it June 7, 2007

Q: I’m concerned about all the information I read linking aluminum to various health problems. Is there any way to keep from ingesting it?  Read On

NATURAL RESPONSE – Yes, I’m low on iron, but WHY? June 1, 2007

Q: What are the possible causes for not absorbing iron and the resulting low iron blood? My doctor said she didn’t know and that Western medicine doesn’t address the question, it only attempts to replace the missing iron with a prescription iron.  Read On

Cut carb cravings with chromium June 1, 2007

At the Tahoma Clinic, for more than 20 years we’ve been helping folks greatly diminish sugar and carbohydrate cravings––often eliminating them entirely—within four to eight weeks. The “secret” is a supplemental mineral, chromium. But the typical 200 micrograms a day found in most chromium supplements won’t do the job.

  Read On

The essential mineral your body needs more than ever to treat everything from acne to ulcers June 1, 2007

Zinc is an essential element for both plants and animals. Among its many other functions, zinc—along with folate and vitamin B12—is absolutely essential for DNA replication. Humans literally can’t even start to grow from an initial single cell without adequate zinc.

  Read On

Going nuts over olives May 23, 2007

But there is another oil that actually beats olive oil in both categories: macadamia nut oil.  Read On

Q & A: Breastfeeding May 9, 2007

Q: My daughter is about to give birth to her first child and she plans to breast feed. Are there any nutrients she should be cautious of taking that could harm the baby?  Read On

Claim to fame May 4, 2007

In fact, although this article makes a lame attempt to refute it, most supplements’ actions and benefits go well beyond any “claims” made on the product packaging.  Read On

Natural Response – Dissolving kidney stones May 1, 2007

Q: Which of the oxides of magnesium is used in treating kidney stone? Most of the oxides of magnesium are antacids.
––O., via e-mail

  Read On

Natural Reponse – When and how to take probiotics May 1, 2007

Q: When someone uses a natural antibiotic, such as grape seed extract, internally, should he or she use a probiotic afterward? I am supposing the answer is yes, but I haven’t seen this addressed. Also: At high doses, vitamin C works against viruses and such presumably by becoming usefully pro-oxidant. At what dose might it switch from antioxidant to pro-oxidant?
––H.L., via e-mail

  Read On

NATURAL RESPONSE – Bursitis relief May 1, 2007

Q: The July issue of Nutrition & Healing speaks of administering by injection 2,000 micrograms of vitamin B12 everyday for relief of bursitis. What would be the equivalent amount of methylcobalamin form of B12, taken under the tongue?
  Read On

Cutting off the nose to spite the face April 23, 2007

As you know, vitamin K is one of my all-time favorite nutrients. The list of things it can do is as fascinating as it is long  Read On

When not to rule out synthetics April 19, 2007

I read a bulletin by an alternative medical doctor who claims that the body recognizes only vitamins made from natural resources.  Read On

One step forward, two steps back April 19, 2007

Statements like this always floor me – particularly when you’re talking about protecting children from a disease that could potentially rob them of their futures, as multiple sclerosis (MS) does.   Read On

Small victories April 12, 2007

For example, I recently read an article on how omega-3s, fiber, and vitamin E can significantly reduce the risk of non-Hodgkin lymphoma (NHL).  Read On

The cancer-preventing trio you need in your medicine cabinet April 10, 2007

There are lots of things you can do to help prevent cancer, but the three most important nutrients in any cancer prevention program are folic acid, vitamin B12, and zinc.  Read On

An ounce of prevention April 9, 2007

Free radical damage is one of the key factors involved in cancer formation. So it stands to reason that vitamins C and E would fight cancer.  Read On

Busting blood clots before they form April 2, 2007

My primary recommendation for any "before and after coronary bypass" routine is regular use of fish oil  Read On

Lessons from Las Vegas – Cures for everything from erectile dysfunction and ear infections, to kidney stones and cardiovascular disease April 1, 2007

Holly and I just returned from Las Vegas. No, we don’t gamble. We know where the money came from to build all those fancy casinos! Instead, we were there with Dr. Alan Gaby and his family, where he and I taught the 17th edition of our four-day Nutritional Therapy in Medical Practice seminar.

  Read On

April 2007 NAH Newsletter April 1, 2007

IN THIS ISSUE: Cures for everything from erectile dysfunction and ear infections, to kidney stones and cardiovascular disease; Make morning sickness ancient history; A sweet solution to childhood ear infections; Straighten out this little-talked-about erectile problem; Un-handicap your hands;   Read On

The best bet for that worst-case scenario March 28, 2007

I suppose I’m a worst-case-scenario thinker, but are there any natural options for treating West Nile if it should occur?  Read On

Unsolved mysteries March 22, 2007

According to a study published in the journal Movement Disorders in December, low LDL cholesterol levels may actually increase your risk of Parkinson's disease.  Read On

Bloodsuckers beware March 21, 2007

I’ve found that if I take Kyolic odorless garlic, 600 milligrams per tablet, two tablets each morning, it keeps mosquitoes away.  Read On

Taking a bite out of vitamin D deficiency March 12, 2007

Some individuals with vitamin D deficiency develop pain in the bones, technically referred to as osteomalacia.   Read On

D is for "Duh" March 5, 2007

We all could stand to get more vitamin D, but it appears to be especially critical for African Americans.  Read On

Grandparents’ Corner – Lessons from deep in the jungle: What native tribesmen can teach you about naturally healthy teeth March 1, 2007

Many of you probably remember spending hundreds or thousands of dollars on braces and other devices to straighten your children’s teeth, or on procedures to remove wisdom teeth or to fill cavities. But just because you spent all that money on dental procedures doesn’t mean your children have to spend that kind of money on the same procedures for your future grandchildren.

  Read On

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    How often do you eat eggs?

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    MD Exposes the Link Between...
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    If you make love at least once a month, please watch his urgent warning here.

    >>The top 6 secrets your doctor may not know about<<

    • Get a free copy of 5 Household Items that Cause Cancer

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