Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Age and antacids—a double whammy against your body’s optimal health March 1, 2007

Anti-aging enthusiasts will all tell you that eating a wholefood, organic diet is a necessary part of staying younger longer—and I agree with them. But such a diet won’t do you much good if you’re not digesting and assimilating the nutrients from the food you eat. That’s why good digestion and assimilation are equally important factors in maintaining optimal health. Yes, you’ve read this from me before, but I’ll repeat it from time to time until every anti-aging physician and enthusiast gets it.

  Read On

Out of the frying pan, into the fire February 26, 2007

People who eat bacon at least five times a week are at a 59 percent increased risk of bladder cancer over those who never eat the food, say Harvard scientists.  Read On

Skin deep February 22, 2007

Q: My skin gets so dry in the wintertime that it stings and burns. I use lotion, but that only  Read On

Red flag February 22, 2007

All of these warnings — not to mention all of the focus put on folic acid for preventing birth defects — has overshadowed the need for vitamin A.   Read On

Following a natural cycle February 19, 2007

Q: I’m a 23-year-old woman, and have never had regular menstrual periods. They happen, but vary from two to eight weeks apart.  Read On

Setting the record straight February 15, 2007

Q: I’m confused by what seem to be conflicting claims for herbal treatment of prostate enlargement. Does stinging nettle decrease or increase the amount of testosterone?   Read On

Willing and able February 12, 2007

The term “deficiency” might not sound as serious as “disease” or “syndrome,” but when you’re deficient in certain nutrients the consequences can be just as devastating as a critical illness.  Read On

Lifting the fog February 7, 2007

Q: Please address the issue of seizures. My husband developed them after heart valve surgery 11 years ago but they were not diagnosed until two years ago.  Read On

Back in time February 7, 2007

Reading the mainstream news on alternative health is like digging up a time capsule: All sorts of old stuff is suddenly “new” again.  Read On

Your recipe for fewer sick days February 5, 2007

Q: I had a bad bout of the flu a few months ago and used up all of my sick days at work. What can I do to keep from getting sick again this winter?  Read On

Preventing Kidney Stones February 1, 2007

Magnesium helps the body dissolve calcium so if you’re deficient in this mineral it can cause calcium to accumulate into deposits, which increases your risk of forming kidney stones.  Read On

Natural Depression Therapies January 31, 2007

Q: Have you ever seen a patient experience a complete remission from a long-term bout of depression, anxiety or serious mental condition by using “alternative” therapies?  Read On

Finding the fine print January 24, 2007

Q: Have you ever seen a patient experience a complete remission from a long-term bout of depression, anxiety or serious mental condition by using “alternative” therapies?  Read On

Making the cut January 17, 2007

It’s beyond me why anyone would subject themselves to surgery — and the subsequent hospital stay and months of recovery   Read On

Kicking kidney stones to the curb January 11, 2007

Magnesium helps the body dissolve calcium so if you’re deficient in this mineral it can cause calcium to accumulate into deposits, which increases your risk of forming kidney stones.  Read On

Weak in the knees January 10, 2007

If it turns out you do have a deficiency, you might want to try a concentrated preparation of the essential amino acids  Read On

The last place you look January 10, 2007

Mainstream medicine has been scratching its head over this chronic degenerative disease for decades.   Read On

A-OK January 8, 2007

In this study, researchers looks at vitamin K’s role in boosting bone mass and preventing osteoporosis.   Read On

What to try before saw palmetto January 3, 2007

Q: My husband has been taking saw palmetto for at least 15 years or so due to the usual problems related to enlargement of the prostate.   Read On

Outside your comfort-food zone January 3, 2007

In my house we call it “Holiday Letdown”: That overall “blah” feeling that happens after the last Christmas ornament is put away.  Read On

WAR ON HOLISTIC MEDICINE: Support the cause of holistic health care: Sign the petition January 1, 2007

A seminar book containing over 4,000 citations (most with abstracts) from medical journals will be provided, along with a second book containing suggested nutritional-supplemental protocols for nearly all common (and some uncommon) health problems.

  Read On

Investigating the controversy surrounding the No. 1 alternative to HRT January 1, 2007

Like vitamin C, optimal vitamin D supplementation for health, anti-aging, and longevity should start before conception. Women should get as much sun exposure as they can (without burning, of course). And if they’re planning to get pregnant or are pregnant already, they should take 1 tablespoon of fish oil. I favor cod liver oil, since it contains both vitamin D and essential omega-3 fatty acids, including EPA and DHA. Both of these are crucial to developing infant brains and reducing the risk of attention deficit hyperactivity disorder, or ADHD.

  Read On

2 steps closer to the fountain of youth: Natures secrets to health and longevity January 1, 2007

Usually, our thoughts don’t turn to anti-aging until at least age 40, and often not until after age 50 or older. By age 60, many of us have radically altered our diets, are exercising more, and are taking multiple anti-aging supplements every day.1

  Read On

January 2007 NAH Newsletter January 1, 2007

IN THIS ISSUE: 2 steps closer to the fountain of youth: Natures secrets to health and longevity; Don’t be caught dead without vitamin D; Fight the flu the natural way; Investigating the controversy surrounding the No. 1 alternative to HRT; Natural sugar products: Whats safe and whats not and why you should never give them to your dog; Many men face it, few talk about it and one substance might just make it go away  Read On

Sore loser December 28, 2006

Q: I’ve come down with my fourth cold sore since November. I’ve heard applying zinc to it will get rid of it. Help.  Read On

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