Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Two Grapefruit a Day May Just Keep the Dentist Away March 20, 2006

Scientists in Germany have discovered that the vitamin C in grapefruit can significantly reduce the gum bleeding and inflammation associated with periodontal disease.  Read On

Natural Response – Sound advice is never outdated March 1, 2006

Q: I was very interested to learn that Adelle Davis started you on your path to nutrition and healing.

  Read On

Clinical Tip 135 – Food for thought March 1, 2006

It’s been known for more than 70 years that a severe deficiency of niacin, a form of vitamin B3, can lead to dementia in a relatively short period of time. But now we know that for some people, even a slight deficiency over a much longer time period could have the same devastating effects.

  Read On

Put your cells to the test-and put your mind at ease March 1, 2006

When you hear about folic acid, it’s typically in regard to pregnancy and preventing birth defects. And while that is extremely important, I want to make sure that the rest of us don’t overlook its significance in our health and vitality as well.

  Read On

Bio-identical hormones (and 3 other ways) to beat the odds of developing Alzheimer’s March 1, 2006

Just because you don’t have a family history of the disease doesn’t necessarily mean you have a “Get out of jail free” card when it comes to Alzheimer’s. In fact, according to a 1989 Harvard-affiliated hospital study of 3,623 older individuals, 47.2 percent of everyone over 85 years old had “probable” Alzheimer’s disease.1 That’s nearly half! A dismal prospect, at best.

  Read On

Good Oral Hygiene Can Help In The Prevention Of Heart Disease February 6, 2006

It’s a fact: Good oral hygiene can be just as important as exercise and a healthy diet in the prevention of heart disease.  Read On

Escape Winter Doldrums with LaStone Massage January 12, 2006

Looking for a way to shake free of the winter doldrum? If a vacation at a tropical resort is out, than here's another way to escape: LaStone massage.  Read On

Part 4: The nutritionally oriented physical exam – Advice that will give you a leg up in taking control of your health January 1, 2006

In the final part of your nutritionally oriented physical exam, lets start by checking out your stomach. I’m going to gently tap on your abdomen. Listen carefully, and you’ll hear that sometimes the taps sound hollow, and sometimes they sound like dull thuds. The hollow sounds indicate gas trapped in the stomach or intestines. Yes, its true that you could have gas because of what you ate last night, but the location and quantity of the gas can be clues to more serious problems.

  Read On

A sweet remedy may get rid of diarrhea December 29, 2005

Don't get me wrong. I'm a big fan of chocolate (that holiday gift box of assorted truffles is almost gone). And I'm all for any study that says eating it is a good idea. But eating dark chocolate to get rid of diarrhea?  Read On

Preventing hair thinning December 27, 2005

No woman I know would be overjoyed to find her hair thinning. But it is estimated that one in five American women live with this problem every day.  Read On

Atypical depression is very common December 22, 2005

Despite its name, atypical depression is a very common form of the disease.   Read On

Exceeding the recommended dose may be risky December 19, 2005

Exceeding the recommended dose may be risky Buyer beware A neighbor and I were out walking the other day when  Read On

Vitamin D might help ward off gingivitis December 12, 2005

Vitamin D might help ward off gingivitis Smile at the sun Vitamin D is essential for good health, but did  Read On

Strenghten your vein and improve your circulation December 5, 2005

In addition to lifestyle changes such as weight loss and exercise, these natural herbal medicines can offer relief by strengthening your veins and improving your circulation.  Read On

The patent medicine osteoporosis remedy that kills bone cells—and the all-natural alternatives that save them December 1, 2005

A few months ago at the Tahoma Clinic I visited with a man—let’s call him Derek—who had been diagnosed with  Read On

Clinical Tip 134 – Cut your risk of kidney stones down to (almost) nothing no prescription required December 1, 2005

I’m no longer amazed by the advice given today by mainstream medical doctors on preventing the most common type of kidney stones (the calcium oxalate variety)but I am still disappointed. Some doctors say to cut back on dietary and supplemental calcium, even more counsel their patients to reduce calcium and salt and to drink lots more water. A few even give prescriptions for diuretics. None of this is necessary (or helpful for that matter). Yet the mainstream seems to be turning a blind eye to methods clearly proven to help.

  Read On

Speak out for your health care freedom December 1, 2005

Diet, exercise, vitamins, minerals, botanicals, and other natural substances are all necessary for optimizing your health and treating illness. Close attention to politics is just as important. Over several generations, attention to healthcare politics has fallen by the wayside for many people. As a result, various layers of government (especially los Federales) now dictate to us what health care we may and may not have.

  Read On

Part 3: The nutritionally oriented physical exam – How noticing the smallest details can make a big difference in your health December 1, 2005

In our nutritionally oriented physical exam, we’ve covered everything from the top of your head down to the tips of your fingers. Now lets talk about how to deal with the painful condition of arthritis.

  Read On

The patent medicine osteoporosis remedy that kills bone cells and the all-natural alternatives that save them December 1, 2005

A few months ago at the Tahoma Clinic I visited with a man, lets call him Derek, who had been diagnosed with early osteoporosis. He had heard of the connection between good testosterone levels and healthy bones, and he wanted to have his levels checked to see if he should try supplementing with this hormone.

  Read On

Lower your risk of developing rheumatoid arthritis November 25, 2005

Did you know that the carrots and squash gracing many dinner tables today can lower your risk of developing rheumatoid arthritis?  Read On

Prebiotics may reduce teenagers risk for developing osteoporosis November 21, 2005

We all know that the years when teens are least likely to eat right are the ones in which their need for calcium soars, leaving many teenagers at risk for developing osteoporosis later in life.  Read On

Gluten-Sensitivity November 7, 2005

Awareness of gluten-sensitivity seems to be getting better. In fact, several major restaurant chains, including Outback Steakhouse, P.F. Chang's, Legal Sea Foods, and Carrabba's Italian Grill, are now offering gluten-free menus.  Read On

Clinical Tip 133: The mineral cream that helps you rub away tough spasms November 1, 2005

Most of us, at one point or another, have experienced muscle cramps or spasms. Typically, they’re caused by a mineral deficiency and can be easily relieved by eating more potassium-, magnesium-, and calcium-rich foods or by taking supplements containing these minerals. Occasionally, vitamin E (as mixed tocopherols) is necessary too.

  Read On

Part 2: The nutritionally oriented physical exam – Natural ways to bring your health a head (and arm) above the rest November 1, 2005

Last month, we started our nutritionally oriented physical exam and managed to get from the top of the head to the mouth. As you probably noticed, an exam like this can take quite some time much longer than the kind of physical you’re probably used to. But this kind of in-depth attention is what your body deserves and what will truly help you get to the bottom of any health problems you might be experiencing. By observing signs and symptoms in your body, and by being aware of what they are indicating, you can begin to take a more active role in your own health care. So this month, lets pick up where we left off and continue looking in the mouth for a moment.

  Read On

Respected mainstream medical source backs vitamin duo for fighting prostate cancer November 1, 2005

Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot  Read On

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    How often do you eat eggs?

    Did you know it does THIS to senior brains?

    -Emily

    Are you taking one of these 9 "memory erasing" prescriptions?

    You may think your memory loss is just a sign of getting older, but one of these 9 drugs could actually be damaging your brain...

    These 9 prescription drugs have now been linked to Alzheimer's disease diagnoses.

    If you're over the age of 60, and you're taking even 1 of these 9 drugs, your brain could be at risk.

    Click here to learn more.

    MD Exposes the Link Between...
    SEX and CANCER in Men over 60

    If you make love at least once a month, please watch his urgent warning here.

    >>The top 6 secrets your doctor may not know about<<

    • Get a free copy of 5 Household Items that Cause Cancer

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