Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Tips to Help Alleviate Jet Lag July 11, 2005

But a new report from a sleep expert at the New York State Psychiatric Institute says that one method that some people have sworn by for years — taking melatonin supplements — may not the ultimate answer to resolving jet lag.  Read On

Pomegranates: The Next Superfood Superstar July 7, 2005

Back in April I told you about how pomegranates are on their way to becoming the next superfood superstar. I also said we'd keep you posted on more studies results proving pomegranate's benefits as they emerge-and they have.  Read On

Benefits of Eating Iron-Rich Foods June 27, 2005

You might want to think twice before reaching for that iron-fortified breakfast cereal. Researchers at the Medical University of South Carolina have completed a study that raises concerns about the benefit of eating iron-rich foods…  Read On

HRT is More Trouble Than it's Worth June 16, 2005

If you're not convinced yet that synthetic, mainstream hormone replacement therapy (HRT) is more trouble than it's worth, then here's yet another reason…  Read On

The Connection between Ovaries and Parkinson's Disease June 9, 2005

In the past, the relationship between estrogen and Parkinson’s disease has been investigated only in animals. This latest study is seen as a step forward, as it is based on women and their care.  Read On

Strengthening the foundation of health care freedom June 1, 2005

The FDA not only does everything it can to discourage natural medicine practitioners, it also denies the public crucial information about vitamins, minerals, botanical and other natural remedies, routinely attacking entirely truthful information about their benefits by calling this information “drug claims” and threatening legal action- including seizure and destruction against any supplement manufacturer or seller who dares to publish even 100 percent truthful information.   Read On

The high-tech test that can help you cure dozens of your most nagging, unexplained health problems June 1, 2005

In the 1970s and 80s, when someone came to the Tahoma Clinic and told me that his or her doctor had diagnosed them as having too much stomach acid and had prescribed the latest “acid-blocking” patent medicine, Id routinely ask: “Did you have your stomach acid tested?”

  Read On

The Risk of Zinc Deficiency May 30, 2005

The nails are a great indication of health — as well as a harbinger of disease that should not be ignored.   Read On

Will a robot perform your next surgery? May 26, 2005

The idea of a carefree life with loyal robots available to do our work for us has always had some appeal — think back to the Jetsons, Star Wars, and Buck Rogers. But doing dishes for us is one thing. Doing surgery on us is another thing entirely.   Read On

Keep Your Heart Healthy with Vitamin K May 23, 2005

The latest study shows that individuals with high vitamin K levels experienced a 41 percent reduction in “incident cardiac heart disease.”   Read On

The Early Signs of Skin Cancer May 16, 2005

In fact, some experts believe that sunscreen might actually be contributing to increasing skin cancer rates by offering a false sense of security and keeping people from looking toward better protection.   Read On

'The Carotenoid Family' May Reduce Cancer Risk May 12, 2005

Beta-carotene has been a buzzword in cancer prevention circles for some time, but that one carotene doesn’t tell the whole story  Read On

Natural, Inexpensive Arthritis Relief May 9, 2005

Most doctors bounce their patients from one prescription pain reliever to another, which offer just temporary relief from painful symptoms for a nice chunk of change  Read On

Traditional Chinese Procedures Effective for Allergy Relief May 5, 2005

A recent study showed that various Traditional Chinese Medicine (TCM) procedures and techniques are more effective with fewer side effects than anything the drug companies have come up with for seasonal allergies.   Read On

One small step for the European Union one giant leap for supplement freedom May 1, 2005

As we were wrapping this issue up and sending it to press, we got some breaking news from our contacts at the Alliance for Natural Health in Great Britain about their landmark case against the EU Food Supplements Directive. And for once, the news is good.

  Read On

Clinical Tip 130 – Beyond bursitis: The hidden problem you might not know you have May 1, 2005

If you have bursitis, it’s also extremely likely that you have another hidden problem that (if left untreated) can result in lots of other health problems down the road.

  Read On

14 ways to reduce stroke and heart attack risk—without Plavix May 1, 2005

In March, all the media touted the results of two studies that examined patients whose heart attacks were caused by a large clot completely or almost completely blocking a major coronary artery. The studies found that adding the patent medication Plavix to standard anti-clotting treatments- aspirin, heparin, and the patentable, expensive, and intravenous-use-only clot-busting enzymes TPA and streptokinase- reduced the risk of death, stroke, or another heart attack, compared with the use of these treatments without Plavix.  Read On

Why you need 83 times more of this essential, cancer-fighting nutrient than the experts say you do May 1, 2005

If you’re taking thyroid for hypothyroidism-whether its the whole natural variety or the single-hormone, synthetic type-you’ve probably improved your energy levels, become a bit more alert, lowered your cholesterol and risk of atherosclerosis in general, and improved the health of your skin and fingernails. But unless you’re getting enough iodine, you may also be raising your risk of breast cancer by taking that thyroid supplement.

  Read On

May 2005 NAH Newsletter May 1, 2005

IN THIS ISSUE: Add this insulin regulator to your diabetes-prevention arsenal; 14 ways to reduce stroke and heart attack risk without Plavix; Ginkgo gone wild: Brand-new benefits from the old brain-boosting standby; Beyond bursitis: The hidden problem you might not know you have;   Read On

Nutritional and Medicinal Benefits of Pomegranates April 28, 2005

Forbidden Fruit Growing up, pomegranates were the forbidden fruit in my house. Not for their mythological history as a symbol  Read On

The Health Benefits of Peanuts April 25, 2005

Since the other primary source for this compound is red wine, it’s a challenge for people who don’t drink alcohol to get enough: Peanuts to the rescue!   Read On

Natural Vitamin/Mineral Cocktails April 18, 2005

Years ago, a natural medicine physician here in Baltimore held regular “cocktail hours” for many of his patients. But he wasn’t serving the sort of cocktail you’re probably thinking.  Read On

Coping with Psoriasis April 14, 2005

If you have psoriasis, you don’t need me to tell you that there’s no such thing as one-cause-fits-all treatment for it. A new study has proven that once again.   Read On

Crohn's Disease Carries the Threat of Nutritional Deficiency April 11, 2005

Any digestive disorder carries the threat of nutritional deficiency, and Crohn’s is particularly tricky.   Read On

Are you getting enough potassium in your diet? April 7, 2005

A recent study sheds some light on why high sodium intake is the red herring — and not getting enough potassium in your diet could be the real culprit.  Read On

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    How often do you eat eggs?

    Did you know it does THIS to senior brains?

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    MD Exposes the Link Between...
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    >>The top 6 secrets your doctor may not know about<<

    • Get a free copy of 5 Household Items that Cause Cancer

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