Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

“Dear Dr. Wright…” letters from our readers March 28, 2014

We get letters every day from readers, and we do our best to answer as many of them as we can. This month we’re featuring several of those letters. We picked them because we think the answers to the questions that were asked have the potential to help a lot of people. We love hearing from you, keep those letters coming!  Read On

Boost folate levels to protect your skin from excess sun March 12, 2014

Don’t get caught short — boost folate levels to protect your skin from excess sun exposure. But avoid supplements of folic acid that can do more harm than good. Instead use methylfolate.
  Read On

Mainstream medicine’s CT scan overuse is giving us cancer February 19, 2014

CT scans are powerful enough to deliver radiation doses thousands of times higher than chest X-rays. Even though this creates high cancer risk, these scans are overused — especially in the ER.
  Read On

Beat tooth decay naturally with bee resin and tea December 18, 2013

Keep your teeth in your head, and not in a carrying case. Dr. Wright shows how simple natural solutions like propolis, black and green tea, and tea tree oil can fight bacteria, stop tooth loss and gingivitis, and help you avoid the pain and discomfort of dentures.

  Read On

Diabetes drug Avandia gets new life December 9, 2013

The Food & Drug Administration has lifted restrictions on how the diabetes drug Avandia can be prescribed. Avandia has been linked by one of medicine’s top researchers to deadly heart attacks, but the FDA is bowing to pressure from billion-dollar drug pusher GlaxoSmithKline.
  Read On

New statin drug guidelines stink November 28, 2013

Cholesterol-lowering statins have been linked to deadly diabetes, a leading risk factor for heart disease. So why are leading heart health groups like the American College of Cardiology, the American Heart Association, and the National Heart, Lung and Blood Institute recommending expanded use of statins? Turns out heart groups are so deep in Big Pharma’s pockets they’re rolling around in lint!
  Read On

Life threatening drug Methotrexate pushed for knee arthritis October 16, 2013

Crippling knee arthritis can leave you limping through your days in agony — but would you trade it for cancer? That’s exactly the deal British scientists are asking you to take with some new research touting the dangerous drug methotrexate for knee arthritis relief. Methotrexate, which has been linked to cancer, liver disease, and lung damage, is so toxic that the National Institutes for Health says it should only be used in dire, life-saving situations. So why are scientists comparing it to aspirin?  Read On

Study suggests broccoli may be able to help shield joints from arthritis September 12, 2013

Broccoli has the kind of bad reputation that would make a comic book super-villain green with envy. But researchers say a few forkfuls of this simple vegetable may be all that stands between you and the crippling, debilitating joint pain of arthritis.
  Read On

Kiwi tackles depression quickly August 21, 2013

If you’re struggling with the fatigue, irritability and other symptoms of depression, it may be possible to bite your blues away in just six weeks. Research shows that just two delicious kiwis a day can help your body fight off crippling depression. Is this just another indication that vitamin C is the drug-free depression cure your body craves?
  Read On

Why is the largest part of your
 circulatory system virtually being ignored? July 24, 2013

The common view is that our cardiovascular or circulatory system consists only of veins, arteries, and the heart. Any circulatory health problems are generally believed to arise from malfunctions of these key structures of the macrocirculation. But missing from this perspective is any consideration for what is actually the largest part of our circulatory system: the microcirculation.  Read On

Green Tea slashes chance of stroke by 20% June 13, 2013

You can cut your stroke risk one delicious sip at a time. A new study shows that three cups of green tea may be all it takes to cut your chances of having a stroke by 14% — and adding a fourth cup drops your risk by 20%. Plus, green tea is a proven, powerful weapon against Alzheimer’s, heart disease, prostate cancer, and more.   Read On

Hibiscus flower extract may halt skin cancer spread May 1, 2013

A simple cure for the most deadly forms of skin cancer may be hiding in your garden right now. A new study shows that gossypin, an extract from the hibiscus and cotton flowers, stopped melanomas from spreading in mice, and led to a longer life expectancy.
  Read On

This 50¢ a day anti-aging supplement could have you turning back the hands of time starting today–and sleeping like a baby tonight March 1, 2013

So why haven’t you heard about this powerful amino acid before? Well, the research on its effects on sleep was first published in 2006—really just a moment ago in scientific time. And the research on its healthy aging effects is still an inference, but (as you’ll read later), a very reasonable one. The amino acid is glycine, the smallest of the twenty amino acids commonly found in proteins.   Read On

Popular energy drinks lead to spike in ER visits January 31, 2013

Emergency room visits have doubled over four years, with energy drinks linked to irregular heartbeats, heart attacks, and seizures.   Read On

February 2013 NAH Newsletter January 21, 2013

Diabetic…and insulin resistant pre-diabetic…men have greater risks of prostate cancer, high cholesterol, and Alzheimer’s disease. Diabetic…and pre-diabetic…women have a higher risk of breast cancer. Berberine is a safe, natural botanical that works equally well for both groups. It can simultaneously help prevent type-2 diabetes, lower cholesterol and triglycerides, and reduce the risks for Alzheimer’s disease, breast cancer, and prostate cancer!  Read On

Antioxidants could beat Alzheimer’s November 26, 2012

A study found that people with mild dementia are low in the antioxidants vitamin C and beta-carotene. Maintaining your levels through diet may help ward off Alzheimer’s.  Read On

December 2012 NAH Newsletter November 20, 2012

IN THIS ISSUE: How to stimulate your body to fight prostate cancer naturally; New insights into antioxidants, part 2; Ease menstrual troubles with this seed; Natural testosterone stimulator; Clinical Tip #155: Kick that cold  Read On

Herbs and phytochemicals with the power to prime — A new insight into herbal antioxidants: Part 2 November 20, 2012

What are the key herbs/phytochemicals with Nrf2/ARE priming activity? The research has focused on just a few key ones: sulforaphane from broccoli (especially the sprouts), curcumin from turmeric, resveratrol, carnosol from rosemary, Ginkgo extract, the polyphenols from green tea, and the sulfur compounds in garlic.  Read On

“Magnet marvel” found in three cases to dramatically improve physical disability, reverse severe sciatic pain, restore failing eyesight, and much more. November 1, 2012

This month natural energies will take center stage. Let’s review the before-and-after health circumstances of three individuals treated here at Tahoma Clinic and Advanced Magnetic Research Institute—Washington (AMRI-Wa) with high-gauss magnetic therapy, termed “MME” for magnetic molecular energizer.  Read On

Sleep your way to cancer prevention October 15, 2012

You probably experience a sleepless night now and then. But as you get older, it’s not uncommon for those occasional nights to become the norm. It can be annoying or inconvenient—but in reality it’s a lot more serious than you might think: All those sleepless nights are actually increasing your risk of developing breast cancer or possibly prostate cancer.  Read On

The safe, do-it-yourself treatment possibility for Alzheimer’s you can get at your local pharmacy October 15, 2012

Researchers reported that injections of a patent medication called Enbrel® resulted in a significant return of memory in Alzheimer’s patients. But what if there were a safe, inexpensive, and effective alternative? According to some recent research, the best treatment for Alzheimer’s may be a simple vitamin you can take right at home.  Read On

Link found between restless leg and heart disease September 26, 2012

Research has found that women with restless leg syndrome suffer more heart attacks, have a higher risk of heart disease, and double the risk of an early death compared to women who don’t have the syndrome.  Read On

Tuning in to Green Medicine for
 Q&A’s with Dr. Wright couldn’t be easier…
Listen live or online 24/7! September 1, 2012

It’s been awhile since I’ve written to you about my weekly radio program, Green Medicine, which is broadcast from Noon to 2 PM Pacific Time Saturdays, and streams live on the Internet from KVI 570 AM. Green Medicine is mostly a call-in answer-your-questions program, with features about Taking Care of Yourself and Your Family and Research in Natural Health Care scattered throughout the program.   Read On

Promote tanning and reduce your risk of 
skin cancer at the same time April 1, 2012

Here’s something you’ll never hear from the mainstream: The true culprit responsible for the large majority of melanoma cases has nothing to do with the sun, and everything to do with your dinner plate.  Read On

What is oolong tea? March 21, 2012

Q: What kind of tea is oolong tea? Is it herbal or black? Are there any benefits to drinking it?  Read On

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