Natural Response – Nature’s own flu-fighters December 1, 2009
Q: I have read that an over-reactive immune system (cytokine storm) is a major cause of death in a serious pandemic flu infection. I have also read that EPA [eicosapentaenoic acid, a major omega-3 fatty acid] is an immune suppressant and that mushroom extracts, whey protein, and beta-glucan are immune stimulators. With respect to swine flu, would it be wise to avoid immune suppressants (before coming down with it) or immune stimulants (after coming down with it)? Read On
A whole new meaning to the term “going green” Listen in LIVE every week! November 1, 2009
Listen in LIVE every week! In addition to this monthly newsletter, I now have a weekly one-hour radio program on Saturdays on AM 570 KVI here in Seattle. The program is called Green Medicine, but it’s not about saving the planet (although that would be one of the Green Medicine’s many beneficial “side effects”). Green Medicine focuses on individual and family health.
Read On
Facts about oolong tea October 28, 2009
Oolong tea is part of the “real” tea family that also includes black, green, and white varieties. Read On
Green tea brings massive heart benefits September 17, 2009
That it’s good for your heart isn’t anything shocking. But just HOW good green tea can be for your ticker—that’s big news. Read On
Caffeine-free, but is it good for you? September 9, 2009
The tricky part here is that the manufacturers are calling rooibos tea when, technically, it isn’t, and then they’re saying it has all the health benefits that tea offers without the caffeine. That could be slightly misleading. Read On
Cut prostate cancer with green tea June 29, 2009
In a new study published in Cancer Prevention Research, men with prostate cancer who consumed the active compounds in green tea demonstrated significant reductions in the body’s chemical markers for disease progression (including PSA). Read On
Are clouds destroying your health? How you can conquer sunlight deficiency—in any weather! June 1, 2009
As you’re likely aware, I live and work in the Seattle area, which gets famously little direct sun. July and August are really our only truly “sunny” months of the year. Sea-Tac airport actually has a “sun gauge” (most airports have rain gauges only), and it records an average 227 days of total cloud cover per year.
December 2008 NAH Newsletter December 1, 2008
IN THIS ISSUE: 9 ways to protect yourself from the new pollution more deadly than lead poisoning; Cancer, Alzheimer’s, diabetes, and more: The many faces of radio-wave sickness; Nature’s equal opportunity libido booster; The simple, tasty beverage that can save you from a deadly stroke; The anti-antibiotic: All of the benefits, none of the risks; Chromium: Big dose, big results; Read On
The simple, tasty beverage that can save you from a deadly stroke December 1, 2008
There are lots of factors involved in stroke risk, but there’s strong evidence emerging that one of the simplest was to reduce that risk is to drink green tea on a regular basis. Black tea might also be beneficial, but, right now, the evidence is far more convincing for green tea.1,2
New study shows a link between lack of enjoyment in life and early death risk. October 8, 2008
"Ikigai" is a Japanese term meaning "joy and a sense of well-being from being alive," and, a recent study showed that it actually plays a major role in your risk of an early death. Read On
Don’t go deaf, blind or lose your mind! Natural strategies for keeping your hearing, vision, and thinking sharp well into old age October 1, 2008
“Eh? What’s that you say? Louder, please. No, don’t bother writing it down, can’t see very well, either! Oh, never mind …I probably won’t remember it, anyway!”
Researchers recommend cancer patients stay away from antioxidants, despite a lack of evidence supporting this conclusion. July 28, 2008
Researchers recommend cancer patients stay away from antioxidants, despite a lack of evidence supporting this conclusion. Read On
Several common fruits and vegetables can help reduce smokers' risk of lung cancer. July 7, 2008
A new study found that smokers who eat three servings of fruits and vegetables per day and drink tea have less risk of developing the potentially deadly disease than those who ate less produce and didn't drink tea. Read On
Ladies—toss those razors, bleaches, and waxes! Get rid of excess hair with a simple—and tasty—“home remedy” July 1, 2008
Many women spend lots of money and put themselves through quite a bit of discomfort to get rid of excess facial and body hair. But there may be a simple, painless alternative for relieving this condition (technically referred to as hirsutism). Even better, the potential remedy is easily available, and even tastes good. But it’s not a good idea to share anything but the idea with your husband. More on that in a minute. First, let’s go over the research on this potential excess hair “remover.”
Sipping your way to a longer life June 9, 2008
Studies show that the more green tea you drink, the greater the benefit. Read On
Reducing acrylamide formation in foods with rosemary. May 1, 2008
Researchers from the Technical University of Denmark and the country's National Food Institute found that adding rosemary to foods before they're cooked dramatically reduces the amount of acrylamide formed during the process. Read On
Caffeine negatively impacts blood sugar levels March 12, 2008
A recent study from Duke University Medical Center suggested coffee may be a major culprit behind elevated blood sugar levels, making diabetes much harder to control. Read On
The beehive bacteria-destroyer and 3 other herbs that will help keep you denture-free February 1, 2008
Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot Read On
The unimportant molecule curing cancer: Do-it-yourself tips for boosting your levels without Big Pharmas help February 1, 2008
Last February, you read about Panzem, one of Big Pharmas aggressive moves into bio-identical hormones. But for decades before the pharmaceutical industry changed its name and spent hundreds of millions of dollars trying for FDA approval Panzem was actually known by its real name, 2-methoxyestradiol.
February 2008 NAH Newsletter February 1, 2008
IN THIS ISSUE: The unimportant molecule curing cancer – do-it-yourself tips for boosting your levels without Big Pharmas help; The 2 simple nutrients that can keep your grandkids diabetes-free before they’re even born; The beehive bacteria-destroyer and 3 other herbs that will help keep you denture-free; Iodine – All the benefits, none of the stains; Read On
Garnishing favor January 9, 2008
Researchers from Purdue University found that lemon juice literally makes green tea better for you by helping the tea retain more of it's antioxidants through the digestive process. Read On
November 2007 Bonus Newsletter! November 1, 2007
Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot Read On
The tea family's middle child October 22, 2007
Oolong, sometimes referred to as semi-fermented tea, contains healthful elements. Read On
The fine art of avoidance October 15, 2007
Researchers from Rutgers University found that high fructose corn syrup is linked to diabetes. Read On
Maximizing tea time July 23, 2007
Q: I hear all the time about the life-extending benefits of green tea. But I’m not sure I’d want to live longer if I had to spend all my extra time guzzling tea. Read On
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SEX and CANCER in Men over 60
If you make love at least once a month, please watch his urgent warning here.
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