Nutrition and Healing
  •  

Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Natural Response – Nature’s own flu-fighters December 1, 2009

Q: I have read that an over-reactive immune system (cytokine storm) is a major cause of death in a serious pandemic flu infection. I have also read that EPA [eicosapentaenoic acid, a major omega-3 fatty acid] is an immune suppressant and that mushroom extracts, whey protein, and beta-glucan are immune stimulators. With respect to swine flu, would it be wise to avoid immune suppressants (before coming down with it) or immune stimulants (after coming down with it)?  Read On

A whole new meaning to the term “going green” Listen in LIVE every week! November 1, 2009

Listen in LIVE every week! In addition to this monthly newsletter, I now have a weekly one-hour radio program on Saturdays on AM 570 KVI here in Seattle. The program is called Green Medicine, but it’s not about saving the planet (although that would be one of the Green Medicine’s many beneficial “side effects”). Green Medicine focuses on individual and family health.
  Read On

Facts about oolong tea October 28, 2009

Oolong tea is part of the “real” tea family that also includes black, green, and white varieties.  Read On

Green tea brings massive heart benefits September 17, 2009

That it’s good for your heart isn’t anything shocking. But just HOW good green tea can be for your ticker—that’s big news.  Read On

Caffeine-free, but is it good for you? September 9, 2009

The tricky part here is that the manufacturers are calling rooibos tea when, technically, it isn’t, and then they’re saying it has all the health benefits that tea offers without the caffeine. That could be slightly misleading.   Read On

Cut prostate cancer with green tea June 29, 2009

In a new study published in Cancer Prevention Research, men with prostate cancer who consumed the active compounds in green tea demonstrated significant reductions in the body’s chemical markers for disease progression (including PSA).  Read On

Are clouds destroying your health? How you can conquer sunlight deficiency—in any weather! June 1, 2009

As you’re likely aware, I live and work in the Seattle area, which gets famously little direct sun. July and August are really our only truly “sunny” months of the year. Sea-Tac airport actually has a “sun gauge” (most airports have rain gauges only), and it records an average 227 days of total cloud cover per year.

  Read On

December 2008 NAH Newsletter December 1, 2008

IN THIS ISSUE: 9 ways to protect yourself from the new pollution more deadly than lead poisoning; Cancer, Alzheimer’s, diabetes, and more: The many faces of radio-wave sickness; Nature’s equal opportunity libido booster; The simple, tasty beverage that can save you from a deadly stroke; The anti-antibiotic: All of the benefits, none of the risks; Chromium: Big dose, big results;   Read On

The simple, tasty beverage that can save you from a deadly stroke December 1, 2008

There are lots of factors involved in stroke risk, but there’s strong evidence emerging that one of the simplest was to reduce that risk is to drink green tea on a regular basis. Black tea might also be beneficial, but, right now, the evidence is far more convincing for green tea.1,2

  Read On

New study shows a link between lack of enjoyment in life and early death risk. October 8, 2008

"Ikigai" is a Japanese term meaning "joy and a sense of well-being from being alive," and, a recent study showed that it actually plays a major role in your risk of an early death.  Read On

Don’t go deaf, blind or lose your mind! Natural strategies for keeping your hearing, vision, and thinking sharp well into old age October 1, 2008

“Eh? What’s that you say? Louder, please. No, don’t bother writing it down, can’t see very well, either! Oh, never mind …I probably won’t remember it, anyway!”

  Read On

Researchers recommend cancer patients stay away from antioxidants, despite a lack of evidence supporting this conclusion. July 28, 2008

Researchers recommend cancer patients stay away from antioxidants, despite a lack of evidence supporting this conclusion.  Read On

Several common fruits and vegetables can help reduce smokers' risk of lung cancer. July 7, 2008

A new study found that smokers who eat three servings of fruits and vegetables per day and drink tea have less risk of developing the potentially deadly disease than those who ate less produce and didn't drink tea.  Read On

Ladies—toss those razors, bleaches, and waxes! Get rid of excess hair with a simple—and tasty—“home remedy” July 1, 2008

Many women spend lots of money and put themselves through quite a bit of discomfort to get rid of excess facial and body hair. But there may be a simple, painless alternative for relieving this condition (technically referred to as hirsutism). Even better, the potential remedy is easily available, and even tastes good. But it’s not a good idea to share anything but the idea with your husband. More on that in a minute. First, let’s go over the research on this potential excess hair “remover.”

  Read On

Sipping your way to a longer life June 9, 2008

Studies show that the more green tea you drink, the greater the benefit.  Read On

Reducing acrylamide formation in foods with rosemary. May 1, 2008

Researchers from the Technical University of Denmark and the country's National Food Institute found that adding rosemary to foods before they're cooked dramatically reduces the amount of acrylamide formed during the process.  Read On

Caffeine negatively impacts blood sugar levels March 12, 2008

A recent study from Duke University Medical Center suggested coffee may be a major culprit behind elevated blood sugar levels, making diabetes much harder to control.  Read On

The beehive bacteria-destroyer and 3 other herbs that will help keep you denture-free February 1, 2008

Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot  Read On

The unimportant molecule curing cancer: Do-it-yourself tips for boosting your levels without Big Pharmas help February 1, 2008

Last February, you read about Panzem, one of Big Pharmas aggressive moves into bio-identical hormones. But for decades before the pharmaceutical industry changed its name and spent hundreds of millions of dollars trying for FDA approval Panzem was actually known by its real name, 2-methoxyestradiol.

  Read On

February 2008 NAH Newsletter February 1, 2008

IN THIS ISSUE: The unimportant molecule curing cancer – do-it-yourself tips for boosting your levels without Big Pharmas help; The 2 simple nutrients that can keep your grandkids diabetes-free before they’re even born; The beehive bacteria-destroyer and 3 other herbs that will help keep you denture-free; Iodine – All the benefits, none of the stains;   Read On

Garnishing favor January 9, 2008

Researchers from Purdue University found that lemon juice literally makes green tea better for you by helping the tea retain more of it's antioxidants through the digestive process.  Read On

November 2007 Bonus Newsletter! November 1, 2007

Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot  Read On

The tea family's middle child October 22, 2007

Oolong, sometimes referred to as semi-fermented tea, contains healthful elements.  Read On

The fine art of avoidance October 15, 2007

Researchers from Rutgers University found that high fructose corn syrup is linked to diabetes.  Read On

Maximizing tea time July 23, 2007

Q: I hear all the time about the life-extending benefits of green tea. But I’m not sure I’d want to live longer if I had to spend all my extra time guzzling tea.  Read On

  • Want the latest news from Dr. Alan Inglis?

    Want daily emails from Dr. Inglis delivered to your inbox every day?

    Sign up below to receive Dr. Inglis’ free daily email service, e-Tips.

    Every day, you’ll get exclusive health secrets and disease breakthroughs that crush mainstream medicine’s best efforts.

    And they’re only available through Dr. Inglis’ Health e-Tips emails.


    How often do you eat eggs?

    Did you know it does THIS to senior brains?

    -Emily

    Are you taking one of these 9 "memory erasing" prescriptions?

    You may think your memory loss is just a sign of getting older, but one of these 9 drugs could actually be damaging your brain...

    These 9 prescription drugs have now been linked to Alzheimer's disease diagnoses.

    If you're over the age of 60, and you're taking even 1 of these 9 drugs, your brain could be at risk.

    Click here to learn more.

    MD Exposes the Link Between...
    SEX and CANCER in Men over 60


    If you make love at least once a month, please watch his urgent warning here.

    >>The top 6 secrets your doctor may not know about<<
  • Get a free copy of 5 Household Items that Cause Cancer

    By texting NAH to 844-539-1128, you are providing your electronic signature expressly consenting to be called and texted (including by prerecorded messages, using an autodialer, and/or automated means) with alerts, stories, reports, and marketing communications from NewMarket Health Publishing, LLC. and its authorized representatives at the phone number you provide, including landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also consent and unconditionally agree to our Privacy Policy and Terms of Use, including the arbitration provision and class action waiver contained therein. Msg&data rates may apply. 15 Msgs/Month. You are not required to agree to this as a condition of making a purchase.

    Terms & Conditions

    The following Terms and Conditions apply to your use of the website located at nutritionandhealing.com(the “website”) and any text messages that you send to or receive from the NewMarket Health, L.L.C. These Terms and Conditions constitute a binding agreement (“Agreement”) between you (“you”) NewMarket Health, L.L.C (“we”, “us”, etc.)  Please read these terms carefully. 

    By providing your telephone number to us, texting us a short code listed on the website, or otherwise indicate your agreement to these Terms and Conditions, you are agreeing to the mandatory arbitration provision and class action waiver below. 

    ARBITRATION IS MANDATORY AND THE EXCLUSIVE REMEDY FOR ANY AND ALL DISPUTES RELATED TO THIS WEBSITE, THIS AGREEMENT, AND ANY TELEPHONE CALLS, EMAILS, OR TEXT MESSAGES THAT YOU RECEIVE FROM OR ON BEHALF OF US, UNLESS SPECIFIED BELOW OR UNLESS YOU OPT-OUT.

    Text Messaging and Telemarketing Terms and Conditions

    When you provide your telephone number on this website or send a text message to us with or from a short-code, you agree to receive alerts and communications, and marketing messages including those sent via automated telephone dialing system, text messages, SMS, MMS, and picture messages from NewMarket Health, L.L.C at the phone number you provide on this website or the phone number from which you text the short code, including on landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also agree to the mandatory arbitration provision and class action waiver below. Your consent is not required to purchase goods or services. Message & data rates may apply.

    You may opt-out at any time by texting the word STOP to the telephone number from which you receive the text messages.  Call 1-800-494-5726 to learn more.  By providing your telephone number, you agree to notify us of any changes to your telephone number and update your account us to reflect this change. Your carrier may charge you for text messages and telephone calls that you receive, or may prohibit or restrict certain mobile features, and certain mobile features may be incompatible with your carrier or mobile device. Contact your carrier with questions regarding these issues.

    Dispute Resolution by Binding Arbitration and Class Action Waiver

    Any dispute relating in any way to telephone calls, emails, or text messages that you receive from or on behalf of NewMarket Health, L.L.C this website, or this Agreement (collectively “Disputes”) shall be submitted to confidential arbitration and shall be governed exclusively by the laws of the State of Maryland, excluding its conflict of law provisions.  For the avoidance of doubt, all claims arising under the Telephone Consumer Protection Act and state telemarketing laws shall be considered “Disputes” that are subject to resolution by binding individual, confidential arbitration.

    If a Dispute arises under this Agreement, you agree to first contact us at 1-800-494-5726 or help@nutritionandhealing.com. Before formally submitting a Dispute to arbitration, you and we may choose to informally resolve the Dispute.  If any Dispute cannot be resolved informally, you agree that any and all Disputes, including the validity of this arbitration clause and class action waiver, shall be submitted to final and binding arbitration before a single arbitrator of the American Arbitration Association (“AAA”) in a location convenient to you or telephonically. Either you or we may commence the arbitration process by submitting a written demand for arbitration with the AAA, and providing a copy to the other party.  The arbitration will be conducted in accordance with the provisions of the AAA’s Commercial Dispute Resolutions Procedures, Supplementary Procedures for Consumer-Related Disputes, in effect at the time of submission of the demand for arbitration.  Except as may be required by law as determined by the arbitrator, no party or arbitrator may disclose the existence, content or results of any arbitration hereunder without the prior written consent of both parties. NewMarket Health, L.L.C will pay all of the filing costs.  Without limiting the foregoing, YOU EXPRESSLY AGREE TO SUBMIT TO ARBITRATION ALL DISPUTES RELATING TO ANY TEXT MESSAGES OR TELEPHONE CALLS YOU RECEIVE FROM OR ON BEHALF OF US OR ANY ENTITY WITH WHOM WE MAY SHARE YOUR TELEPHONE NUMBER.  Further, we both agree that all entities with whom we share your telephone numbers shall be third party beneficiaries of this Agreement to Arbitrate Disputes, and that those entities have the same rights as NewMarket Health, L.L.C to enforce this arbitration provision.

    Notwithstanding the foregoing, the following shall not be subject to arbitration and may be adjudicated only in the state and federal courts of Maryland: (i) any dispute, controversy, or claim relating to or contesting the validity of our or one of our family company’s intellectual property rights and proprietary rights, including without limitation, patents, trademarks, service marks, copyrights, or trade secrets; (ii) an action by us for temporary or preliminary injunctive relief, whether prohibitive or mandatory, or other provisional relief; (iii) any legal action by us against a non-consumer; or (iv) interactions with governmental and regulatory authorities.  You expressly agree to refrain from bringing or joining any claims in any representative or class-wide capacity, including but not limited to bringing or joining any claims in any class action or any class-wide arbitration.

    The arbitrator’s award shall be binding and may be entered as a judgment in any court of competent jurisdiction. To the fullest extent permitted by applicable law, no arbitration under this Agreement may be joined to an arbitration involving any other party subject to this Agreement, whether through a class action, private attorney general proceeding, class arbitration proceedings or otherwise.

    YOU UNDERSTAND THAT YOU WOULD HAVE HAD A RIGHT TO LITIGATE IN A COURT, TO HAVE A JUDGE OR JURY DECIDE YOUR CASE AND TO BE PARTY TO A CLASS OR REPRESENTATIVE ACTION.  HOWEVER, YOU UNDERSTAND AND AGREE TO HAVE ANY CLAIMS DECIDED INDIVIDUALLY AND ONLY THROUGH ARBITRATION.  You shall have thirty (30) days from the earliest of the date that you visit the website, the date you submit information to us through the website, or the date that you send a text message to us, to opt out of this arbitration agreement, by contacting us by email at help@nutritionandhealing.com or by mail Nutrition and Healing, PO Box 913, Frederick, MD 21705-0913. If you do not opt out by the earliest of the date that you visit the website, the date you submit information to us through the website, or the date that you send a text message to us, then you are not eligible to opt out of this arbitration agreement.

    Electronic Signatures

    All information communicated on the website is considered an electronic communication.  When you communicate with us through or on the website, by text message or telephone, or via other forms of electronic media, such as e-mail, you are communicating with us electronically.  You agree that we may communicate electronically with you and that such communications, as well as notices, disclosures, agreements, and other communications that we provide to you electronically, are equivalent to communications in writing and shall have the same force and effect as if they were in writing and signed by the party sending the communication.

    You further acknowledge and agree that by clicking on a button labeled “ORDER NOW”, “SUBMIT”, “I ACCEPT”, “I AGREE”, “YES”, by texting a short code to us in response to a request on this website, or by clicking or similar links or buttons, you are submitting a legally binding electronic signature and are entering into a legally binding contract.  You acknowledge that your electronic submissions constitute your agreement and intent to be bound by this Agreement.  Pursuant to any applicable statutes, regulations, rules, ordinances or other laws, including without limitation the United States Electronic Signatures in Global and National Commerce Act, P.L. 106-229 (the “E-Sign Act”) or other similar statutes, YOU HEREBY AGREE TO THE USE OF ELECTRONIC SIGNATURES, CONTRACTS, ORDERS AND OTHER RECORDS AND TO ELECTRONIC DELIVERY OF NOTICES, POLICIES AND RECORDS OF TRANSACTIONS INITIATED OR COMPLETED THROUGH THE WEBSITE.  Furthermore, you hereby waive any rights or requirements under any statutes, regulations, rules, ordinances or other laws in any jurisdiction which require an original signature, delivery or retention of non-electronic records, or to payments or the granting of credits by other than electronic means You may receive a physical paper copy of this contract by contacting us at help@nutritionandhealing.com.

    Privacy Policy

    Please read our Privacy Policy , which is incorporated herein by reference.  In the event of any conflict between these Terms and Conditions and the Privacy Policy, these Terms shall control.

    Contact Us

    You may contact us by telephone at 1-800-494-5726 or help@nutritionandhealing.com.